Leg Bench Side Bridge

How to perform it

Step-by-step instructions

1. 01Lie on your side with both lower legs and feet supported on a stable bench.
2. 02Place the lower elbow beneath the shoulder and stack the shoulders and hips.
3. 03Brace the trunk and lift the hips until the body forms a straight line from head to feet.
4. 04Keep the bench contact steady and resist rolling the pelvis forward or backward.
5. 05Hold while breathing, lower under control, and repeat on the other side.