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Lats · Intermediate

Lever Reverse Grip High Row (plate loaded)

Horizontal pulling drill that develops back strength and scapular control using a weight plate, with emphasis on the latissimus muscles, upper back and biceps.

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Exercise overview

Training details

LatsUpper BackBiceps

Equipment

Weight Plate

Sets × reps

3 × 12

Rest

1 min

How to perform it

Step-by-step instructions

  1. 01Adjust the lever machine seat to your height, ensuring your chest is against the pad.
  2. 02Grab the handles with a reverse grip (palms facing you).
  3. 03With your feet flat on the ground, pull the handles towards your chest, focusing on squeezing your shoulder blades together.
  4. 04With control, return the handles to the starting position while keeping tension on the muscles.
  5. 05Repeat for the prescribed repetitions.

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