Reverse Burpee

How to perform it

Step-by-step instructions

1. 01Stand tall with clear space behind you and begin lowering into a squat.
2. 02Sit to the floor and roll backward onto the upper back with the knees tucked, keeping pressure off the head and neck.
3. 03Use the forward rocking momentum to bring the feet underneath the body.
4. 04Drive through the feet to stand quickly and add a vertical jump only if programmed.
5. 05Land or reset in a stable standing position before beginning the next repetition.