Sprawl Frog Kick

How to perform it

Step-by-step instructions

1. 01Start standing, place both hands on the floor, and kick the feet back into a strong low sprawl.
2. 02Keep the trunk braced and shoulders supported over the hands without letting the lower back sag.
3. 03Drive the feet explosively forward and outward into a wide frog-squat position outside the hands.
4. 04Land softly with the knees tracking over the toes and lift the chest while maintaining balance.
5. 05Return to standing or kick back into the next sprawl and repeat with controlled rhythm.