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Obliques · Intermediate

Staggered Leg Side Bridge

Side bridge using staggered feet to create a wider, more stable base of support.

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Exercise overview

Training details

ObliquesCoreShouldersGlutes

Equipment

Bodyweight

Sets × time

3 × 30 sec

Rest

30 sec

How to perform it

Step-by-step instructions

  1. 01Lie on your side with the elbow beneath the shoulder and both legs extended.
  2. 02Place the top foot on the floor slightly in front of the bottom foot instead of stacking them.
  3. 03Brace the trunk and press through the forearm and both foot edges.
  4. 04Lift the hips until the head, trunk, and legs form a straight line.
  5. 05Hold for the assigned time, lower under control, and repeat on the other side.

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Variations

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Closely related versions of this movement with a different grip, setup, equipment, stance, or difficulty.

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Alternatives

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