Staggered Leg Side Bridge

How to perform it

Step-by-step instructions

1. 01Lie on your side with the elbow beneath the shoulder and both legs extended.
2. 02Place the top foot on the floor slightly in front of the bottom foot instead of stacking them.
3. 03Brace the trunk and press through the forearm and both foot edges.
4. 04Lift the hips until the head, trunk, and legs form a straight line.
5. 05Hold for the assigned time, lower under control, and repeat on the other side.