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Cardio · Beginner

Treadmill

Walking or running cardio session for pace work, endurance, and general conditioning.

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Treadmill demonstration

Exercise overview

Training details

Cardio

Equipment

Treadmill

Sets × time

1 × 20 min

Rest

0 sec

How to perform it

Step-by-step instructions

  1. 01Step onto the treadmill, attach the safety clip if available, and start at a slow walking speed.
  2. 02Stand upright with your eyes forward, shoulders relaxed, and arms moving naturally.
  3. 03Walk or run with controlled steps, avoiding long overstrides or leaning on the handrails unnecessarily.
  4. 04Adjust speed and incline gradually while keeping steady breathing and good posture.
  5. 05Slow down for a short cooldown before stopping the belt and stepping off.

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Variations

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Alternatives

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