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Exercise overview
Training details
Cardio
Equipment
Treadmill
Sets × time
1 × 20 min
Rest
0 sec
How to perform it
Step-by-step instructions
- 01Step onto the treadmill, attach the safety clip if available, and start at a slow walking speed.
- 02Stand upright with your eyes forward, shoulders relaxed, and arms moving naturally.
- 03Walk or run with controlled steps, avoiding long overstrides or leaning on the handrails unnecessarily.
- 04Adjust speed and incline gradually while keeping steady breathing and good posture.
- 05Slow down for a short cooldown before stopping the belt and stepping off.
Use this exercise in a plan