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Obliques · Advanced

TRX Side Plank

TRX Side Plank for isometric control focused on obliques.

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TRX Side Plank demonstration

Exercise overview

Training details

ObliquesCoreShoulders

Equipment

Suspension Trainer

Sets × time

3 × 30 sec

Rest

45 sec

How to perform it

Step-by-step instructions

  1. 01Place both feet together in the suspension trainer's foot cradles and turn onto your right forearm.
  2. 02Stack your feet in the straps, position your right elbow beneath your shoulder, and straighten your legs.
  3. 03Lift your hips until your body forms a straight line from head to feet.
  4. 04Hold with your pelvis stacked, supporting shoulder strong, and straps as still as possible.
  5. 05Lower under control, turn safely through the plank, and repeat on your left side.

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Variations

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Closely related versions of this movement with a different grip, setup, equipment, stance, or difficulty.

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Alternatives

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