TRX Side Plank

How to perform it

Step-by-step instructions

1. 01Place both feet together in the suspension trainer's foot cradles and turn onto your right forearm.
2. 02Stack your feet in the straps, position your right elbow beneath your shoulder, and straighten your legs.
3. 03Lift your hips until your body forms a straight line from head to feet.
4. 04Hold with your pelvis stacked, supporting shoulder strong, and straps as still as possible.
5. 05Lower under control, turn safely through the plank, and repeat on your left side.