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Comparable substituteAssisted Cossack Squat
Comparable substituteMedicine Ball Split Squat
Comparable substituteLateral Lunge with Heel Touch
Comparable substituteAlternating Dumbbell Forward Lunge
Comparable substituteBody Weight Walking Lunge
Comparable substituteDual Kettlebell Front Rack Walking LungeOpen the Plan Builder
Exercise overview
Training details
How to perform it
Step-by-step instructions
- 01Step one foot onto the center of a long resistance band, bring the ends securely across the upper back or shoulders, and stand upright.
- 02Keep the band anchored under that front foot and step the other leg backward onto the ball of the foot.
- 03Bend both knees to lower into a reverse lunge with the torso upright and the front knee aligned with its toes.
- 04Drive through the whole banded front foot to stand without twisting the pelvis or allowing the band to slip.
- 05Complete the prescribed repetitions, then anchor the band beneath the other foot and repeat.
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Variations
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Alternatives
Browse the full librarySubstitute exercises that train similar muscles or serve a comparable purpose in a workout.
Comparable substituteAssisted Cossack SquatComparable substituteMedicine Ball Split SquatComparable substituteLateral Lunge with Heel TouchComparable substituteAlternating Dumbbell Forward LungeComparable substituteBody Weight Walking LungeComparable substituteDual Kettlebell Front Rack Walking LungeUse this exercise in a plan