Cable Reverse Lunge

How to perform it

Step-by-step instructions

1. 01Hold the cable handle at the chest with the stack in front of you.
2. 02Step one foot backward while keeping the handle close and the torso tall.
3. 03Lower until the back knee approaches the floor and the front foot stays planted.
4. 04Resist the cable pulling you forward as you reach the bottom.
5. 05Drive through the front foot to stand back up with control.