Kysero
Try for free

Quadriceps · Intermediate

Cable Reverse Lunge

Cable Reverse Lunge for lunge work focused on quadriceps.

View instructionsAll exercises
Back to all exercises
Cable Reverse Lunge demonstration

Exercise overview

Training details

QuadricepsGlutesHamstringsCalves

Equipment

Cable

Sets × reps

3 × 12 / side

Rest

1 min

How to perform it

Step-by-step instructions

  1. 01Hold the cable handle at the chest with the stack in front of you.
  2. 02Step one foot backward while keeping the handle close and the torso tall.
  3. 03Lower until the back knee approaches the floor and the front foot stays planted.
  4. 04Resist the cable pulling you forward as you reach the bottom.
  5. 05Drive through the front foot to stand back up with control.

Keep exploring

Variations

Browse the full library

Closely related versions of this movement with a different grip, setup, equipment, stance, or difficulty.

Easier regressionReverse LungeRelated variationBody Weight Front Foot Elevated Reverse LungeRelated variationBody Weight Lunge Heel KickRelated variationBody Weight Reverse Lunge with Knee DriveRelated variationBody Weight Reverse Lunge with TwistRelated variationBody Weight 3 Way Lunge Matrix

Keep exploring

Alternatives

Browse the full library

Substitute exercises that train similar muscles or serve a comparable purpose in a workout.

Comparable substituteAssisted Cossack SquatComparable substituteMedicine Ball Split SquatComparable substituteLateral Lunge with Heel TouchComparable substituteAlternating Dumbbell Forward LungeComparable substituteBody Weight Walking LungeComparable substituteDual Kettlebell Front Rack Walking Lunge

Use this exercise in a plan

Build a complete plan for your goal, schedule and equipment.

Open the Plan Builder