Exercise library
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Browse 2,506 exercises by muscle, equipment, experience or goal. Every profile includes practical instructions and coaching guidance.
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2,506 exercises
Standing Biceps Curl
Standing biceps curl that stays strict when the torso remains stable.
Hammer Curl
Neutral-grip curl that strengthens the brachialis, brachioradialis, and biceps.
Single Arm Dumbbell Row
Unilateral dumbbell row for the back with better side-to-side control.
Flat Dumbbell Bench Press
Flat dumbbell press that offers a larger range of motion and independent arm control.
Lat Pulldown
Vertical cable pull for the lats and upper back with a classic front-of-body path.
Bench Press
Classic flat barbell press for the chest, triceps, and front delts.
Dumbbell Seated Overhead Press
Seated dumbbell press for shoulder and triceps strength with independent arm control and back support.
Dumbbell Fly
Free-weight chest fly for pec stretch and control.
Seated Cable Row
Cable row for mid-back strength with continuous pulley tension.
Lying Dumbbell Triceps Extension
Lying dumbbell triceps extension that allows a more natural wrist and elbow path.
Push-Up
Bodyweight press for chest, shoulders, triceps, and trunk control.
Dumbbell Front Raise
Front raise for the anterior delt through clean shoulder flexion.
Rope Triceps Pushdown
Rope triceps pushdown that allows the hands to separate at lockout.
Leg Extension Machine
Leg extension machine that isolates knee extension for the quads.
Crunch (on bench)
Seated bench crunch from a slightly reclined position with the feet planted and hips kept stable.
Barbell Biceps Curl
Barbell curl for heavier bilateral loading of the elbow flexors.
Barbell Squat
Back squat from a power rack for lower-body strength and whole-body bracing through a controlled depth.
Leg Press Machine
Supported leg press for strong quad and glute loading.
Bodyweight Squat
Foundational squat pattern using bodyweight for lower-body control.
Bicycle Crunch
Rotational floor crunch for abs, obliques, and hip-flexor coordination.
Overhead Dumbbell Triceps Extension
Overhead dumbbell triceps extension that heavily loads the long head of the triceps.
Barbell Deadlift
Full-body hinge from the floor for the posterior chain, upper back, and total strength.
Incline Dumbbell Bench Press
Incline dumbbell press that targets the upper chest and demands balanced drive from each arm.
Walking Lunge
Traveling lunge that trains the quads, glutes, and balance.
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