Exercise library
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Browse 2,506 exercises by muscle, equipment, experience or goal. Every profile includes practical instructions and coaching guidance.
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2,506 exercises
Rear Delt Fly
Rear-delt fly that also supports the upper back through an open arm path.
Plank Hold
Static forearm plank for whole-body bracing and anti-extension trunk control.
Dumbbell Romanian Deadlift
Dumbbell hinge for hamstrings and glutes.
Dumbbell Lateral Raise
Middle-delt isolation raise performed out to the sides up to shoulder height.
Pull-Ups
Compound bodyweight pull for the lats, upper back, and arms.
Hip Thrust
Bench-supported hip extension for focused glute strength.
Seated Leg Curl
Seated machine curl isolating the hamstrings.
Dumbbell Russian Twist
Rotational core drill that develops coordinated trunk strength and control using dumbbells, with emphasis on the obliques.
Back Extensions
Back extension emphasizing the glutes, hamstrings, and spinal erectors through a hip hinge.
Incline Barbell Bench Press
Incline barbell press with greater emphasis on the upper chest.
Barbell Shoulder Press
Strict standing barbell press from the front rack to a balanced overhead lockout without leg drive.
Machine Chest Fly
Guided chest fly that isolates the pecs with a stable seated setup.
Goblet Squat
Front-loaded dumbbell squat that reinforces depth, posture, and knee tracking.
Barbell Row
Unsupported pronated-grip barbell row from a maintained hip hinge for the lats, upper back, arms, and trunk.
Romanian Deadlift
Hip hinge that loads the glutes and hamstrings with continuous tension on the descent.
Concentration Curl
Strict single-arm biceps curl braced against the inner thigh for pure isolation.
Mid Cable Chest Fly
Mid-height cable fly for chest isolation with constant tension through the arc.
EZ-Bar Skull Crusher
Lying triceps extension using an EZ bar.
Ab Machine
Machine ab crunch for controlled trunk flexion against constant resistance.
Lying Leg Curl
Lying machine curl for controlled hamstring isolation.
Arnold Press
Rotating dumbbell shoulder press that combines front-delt control and overhead strength.
Face Pull
Cable pull for rear delts, upper back, and shoulder posture.
Dead Bug
Core-control drill that combines lumbar stability with arm-leg coordination.
Seated Back Extension Machine
Seated machine trunk extension strengthening the spinal extensors through a controlled supported range.