Exercise library
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Browse 2,506 exercises by muscle, equipment, experience or goal. Every profile includes practical instructions and coaching guidance.
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2,506 exercises
Alternating Bodyweight Deficit Forward Lunge
Forward lunge from a low platform using additional range of motion and controlled return to the elevated stance.
Alternating Cable Crunch and Oblique Crunch
Cable sequence alternating straight trunk flexion with diagonal oblique crunches while the pelvis remains stable.
Alternating Cross-Body V-Up
Demanding cross-body V-up combining trunk flexion, rotation, and a straight-leg reach.
Alternating Diagonal Bounds
Alternating single-leg bounds travelling diagonally forward while each landing is stabilized before the next takeoff.
Alternating Dumbbell Arnold Press
Alternating Arnold press that combines unilateral overhead strength, smooth forearm rotation, and trunk control while the other dumbbell remains racked.
Alternating Dumbbell Bench Press (High Start)
Alternating bench press that begins with both dumbbells high and maintains an isometric lockout on one side while the other completes a repetition.
Alternating Dumbbell Chest Press on Stability Ball
Advanced alternating chest press performed from a bridged upper-back support on a stability ball, adding anti-rotation and balance demand.
Alternating Dumbbell Curl with Arm Blaster
Alternating dumbbell curl using an arm blaster to support the upper arms and restrict shoulder and torso assistance.
Alternating Dumbbell Deficit Curtsy Lunge
Loaded curtsy lunge from a low platform, alternating diagonal steps to use additional range while controlling the standing knee and pelvis.
Alternating Dumbbell Forward Lunge
Loaded forward lunge alternating legs while dumbbells remain controlled at the sides.
Alternating Dumbbell Front-Foot-Elevated Reverse Lunge
Loaded reverse lunge with the front foot on a low platform to increase controlled range of motion, performed on both sides.
Alternating Dumbbell Overhead Press
Standing alternating dumbbell overhead press that trains unilateral shoulder strength while the opposite bell remains racked.
Alternating Dumbbell Split Jump
Loaded alternating split jump using light dumbbells to train lower-body power while preserving controlled landings.
Alternating Dumbbell Strict Hammer Curl
Strict alternating hammer curl using a neutral grip while the upper arms and torso remain stationary.
Alternating Heel Touch
Supine lateral trunk-flexion drill targeting the obliques while the pelvis stays still.
Alternating Heel-Touch Side-Kick Squat
Coordinated bodyweight squat that combines a heel reach, a controlled side-leg extension, and alternating balance.
Alternating High-Knee Hop
Alternating single-leg plyometric hop with a coordinated opposite-knee drive and controlled landing.
Alternating Kettlebell Goblet Forward Lunge
Alternating forward lunge holding a kettlebell at the chest in the goblet position for leg strength and trunk control.
Alternating Kettlebell Hang Clean
Single-kettlebell hang clean alternating hands at the controlled bottom position to train hip power, rack timing, and coordination on both sides.
Alternating Kettlebell Reverse Lunge with Rotation
Loaded multi-planar lunge combining a reverse step with controlled upper-trunk rotation toward the front leg.
Alternating Lying Dumbbell Triceps Extension
Alternating lying dumbbell elbow extensions that train each triceps while the opposite arm remains stable above the shoulder.
Alternating Medicine Ball Reverse Lunge
Alternating reverse lunge holding a medicine ball at the chest for unilateral leg strength and trunk control.
Alternating Plank Reach
High-plank anti-rotation drill alternating forward arm reaches while the ribs, pelvis, and support shoulder remain stable.
Alternating Plate Push-Up
Asymmetrical push-up alternating which hand is elevated on a stable plate, adding trunk-control and hand-transition demands.