Exercises by body area

Shoulders exercises - Page 13

Explore 876 shoulders exercises with clear instructions, muscles worked and practical coaching guidance.

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Shoulder-position drill reinforcing overhead reach and stable upper-body support.

Wall Handstand Hold for isometric control focused on shoulders.

Skill-based stability drill challenging balance, body line, and control.

Wall Push-Up for pressing focused on chest.

Wall Walk for pressing focused on shoulders.

Warrior I for mobility focused on full-body coordination.

Warrior II for mobility focused on full-body coordination.

Incline chest-supported dumbbell butterfly raise for rear delts and upper-back scapular control.

Shoulder-control drill for improving scapular position and overhead range.

Shoulder-control drill for improving scapular position and overhead range.

Shoulder raise variation for controlled delt work and steady posture.

Pressing drill building chest, shoulder, and triceps strength with bodyweight.