Exercise library
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Browse 2,506 exercises by muscle, equipment, experience or goal. Every profile includes practical instructions and coaching guidance.
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2,506 exercises
Dumbbell Side Bridge with Bent Leg
Core-stability drill that develops bracing and positional control using dumbbells, with emphasis on the obliques and core.
Dumbbell Side Plank with Rear Fly
Core-stability drill that develops bracing and positional control using dumbbells, with emphasis on the obliques and core.
Dumbbell Single Arm Alternate Fly
Alternating single-arm flat-bench dumbbell fly with anti-rotation demand.
Dumbbell Single Arm Bench Press in Hip Bridge
Pressing drill building chest, shoulder, and triceps strength with dumbbell.
Dumbbell Single Arm Bulgarian Split Squat With Hand Support
Squat-pattern drill for leg strength, depth control, and stable foot pressure.
Dumbbell Single Arm Clean & Jerk
Explosive strength drill coordinating hips, trunk, and upper-body drive.
Dumbbell Single Arm Devils Press
Single-arm burpee-to-overhead complex for full-body conditioning and power.
Dumbbell Single Arm Floor Press
Pressing drill building chest, shoulder, and triceps strength with dumbbell.
Dumbbell Single Arm Hang Power Clean
Explosive strength drill coordinating hips, trunk, and upper-body drive.
Dumbbell Single Arm Hang Power Clean & Jerk
Explosive strength drill coordinating hips, trunk, and upper-body drive.
Dumbbell Single Arm Hang Power Clean & Press
Explosive strength drill coordinating hips, trunk, and upper-body drive.
Dumbbell Single Arm Overhead Squat
Squat-pattern drill for leg strength, depth control, and stable foot pressure.
Dumbbell Single Arm Plank Bicep Curl
Core-control drill keeping the trunk stable through a challenging variation.
Dumbbell Single Arm Seated Shoulder Press
Pressing variation for upper-body strength and bracing with dumbbell.
Dumbbell Single Arm Swing
Explosive hip-hinge drill developing posterior-chain power and timing.
Dumbbell Single Arm Thruster
Explosive strength drill coordinating hips, trunk, and upper-body drive.
Dumbbell Single Arm Upright Row
Upper-back pulling drill emphasizing shoulder-blade control with dumbbell.
Dumbbell Single Leg Glute Bridge
Hip-focused drill targeting the glutes with steady pelvis control.
Dumbbell Single Leg Hand Supported Romanian Deadlift
Hip-hinge drill training glutes and hamstrings with a braced torso.
Dumbbell Single-Arm Squat Snatch
Explosive strength drill coordinating hips, trunk, and upper-body drive.
Dumbbell Single-Leg Balance with Overhead Hold and Bicep Curl
Single-leg balance drill combining an overhead dumbbell hold with a curl in the opposite arm.
Dumbbell Sit Up to Shoulder Press
Abdominal flexion drill emphasizing controlled reps and steady pelvis position.
Dumbbell Spell Caster
Rotational trunk drill emphasizing oblique control and smooth force transfer.
Dumbbell Split Jerk
Explosive strength drill coordinating hips, trunk, and upper-body drive.