Exercise library
Find the right movement. Learn it clearly.
Browse 2,506 exercises by muscle, equipment, experience or goal. Every profile includes practical instructions and coaching guidance.
Quick browse
Start with a body area
Target a specific muscle
All 33 muscle groups in the library
2,506 exercises
Dumbbell Tricep Rollbacks
Elbow-extension drill targeting the triceps with controlled upper-arm position.
Dumbbell Triceps Kickback
Hip-hinged dumbbell triceps extension with peak tension near full lockout.
Dumbbell Turkish Sit-Up
Abdominal flexion drill emphasizing controlled reps and steady pelvis position.
Dumbbell Two-Arm Seated Hammer Curl on Stability Ball
Accessory drill that develops controlled strength in the target muscles using dumbbells, with emphasis on the forearms.
Dumbbell Underhand Front Raise
Shoulder raise variation for controlled delt work and steady posture.
Dumbbell Upright Row
Elbow-led vertical dumbbell pull for the shoulders and upper trapezius.
Dumbbell V Sit with Cross Jabs
Loaded V-sit combining abdominal bracing with alternating cross-body dumbbell jabs.
Dumbbell Waiters Curl
Two-hand curl with the palms supporting the upper plate of one vertical dumbbell.
Dumbbell Wall Sit
Timed wall-sit isometric with dumbbells held quietly at the sides.
Dumbbell Wood Chop Squat
Diagonal low-to-high dumbbell chop coordinated with a squat and foot pivot.
Dumbbell Wrist Curl
Dumbbell wrist curl for focused work on the forearm flexors.
Dumbbell Wrist Extension
Wrist extensor isolation to balance grip and forearm training.
Dumbbell Z Press
Floor-seated dumbbell overhead press requiring upright trunk control without leg assistance.
Dumbbell Zottman Preacher Curl
Preacher-supported curl with a supinated ascent and pronated controlled lowering.
Dumbbell-Loaded Bench Dip
Advanced bench dip externally loaded by a dumbbell secured across the upper thighs with partner assistance.
Dynamic Back Stretch
Standing dynamic back warm-up alternating overhead side bends and relaxed trunk rotations.
Eagle Arms Stretch
Eagle Arms Stretch for mobility focused on full-body coordination.
Elbow CAR
Controlled elbow flexion-extension circle coordinated with forearm supination and pronation.
Elbow Circles (Shoulder Mobility)
Shoulder-mobility drill tracing controlled circles with the elbows while fingertips rest on the shoulders.
Elbow Extension with Forearm Supination-Pronation
Controlled mobility drill combining a straight elbow with slow forearm rotation.
Elbow Lift - Reverse Push-Up
Supine bodyweight upper-back lift driven by pressing the bent elbows into the floor.
Elbow to Knee Side Plank Crunch
Core-stability drill that develops bracing and positional control using bodyweight, with emphasis on the obliques and core.
Elephant Walk
Alternating hamstring mobility drill performed from a relaxed standing forward fold.
Elephant Walk Step
Traveling elephant-walk mobility drill alternating hamstring lengthening with small forward steps.