Exercise library
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Browse 2,506 exercises by muscle, equipment, experience or goal. Every profile includes practical instructions and coaching guidance.
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2,506 exercises
Dumbbell Row to Kickback
Bent-over dumbbell row followed by a controlled triceps kickback.
Dumbbell Row with Twist
Bench-supported single-arm dumbbell row with controlled upper-back rotation.
Dumbbell Russian Twist Close Grip Shoulder Press Sit-up
Advanced combination of a dumbbell Russian twist, sit-up, and two-hand overhead press.
Dumbbell Russian Twist on Stability Ball
Rotational core drill that develops coordinated trunk strength and control using dumbbells, with emphasis on the obliques.
Dumbbell Russian Twist with Legs Floor Off
Rotational core drill that develops coordinated trunk strength and control using dumbbells, with emphasis on the obliques.
Dumbbell Seated Alternate Hammer Curl on Exercise Ball
Accessory drill that develops controlled strength in the target muscles using dumbbells, with emphasis on the biceps.
Dumbbell Seated Around The World
Light seated shoulder-control drill tracing a broad pain-free circle around the body.
Dumbbell Seated Bent Over Alternate Kickback
Accessory drill that develops controlled strength in the target muscles using dumbbells, with emphasis on the triceps.
Dumbbell Seated Bent Over Rear Delt Fly
Seated bent-over dumbbell fly isolating the rear deltoids through a controlled lateral arc.
Dumbbell Seated Box Jump
Plyometric lower-body drill developing power, rhythm, and landing control.
Dumbbell Seated Curl
Arm curl variation training the biceps without torso swing.
Dumbbell Seated Good Morning
Hip-hinge drill training glutes and hamstrings with a braced torso.
Dumbbell Seated Inner Biceps Curl
Arm curl variation training the biceps without torso swing.
Dumbbell Seated Lateral Raise on Stability Ball
Accessory drill that develops controlled strength in the target muscles using dumbbells, with emphasis on the shoulders.
Dumbbell Seated on Exercise Ball Shoulder Press
Vertical pressing drill that develops shoulder and triceps strength using dumbbells, with emphasis on the shoulders and triceps.
Dumbbell Seated One Leg Calf Raise
Accessory drill that develops controlled strength in the target muscles using dumbbells, with emphasis on the calves.
Dumbbell Seated Tibialis Anterior Raise
Seated loaded ankle-dorsiflexion drill for the tibialis anterior.
Dumbbell Seated Tuck Crunch on Floor
Trunk-flexion drill that develops abdominal strength and control using dumbbells, with emphasis on the abdominals.
Dumbbell Seated Tuck Twisting Crunch on Floor
Trunk-flexion drill that develops abdominal strength and control using dumbbells, with emphasis on the obliques.
Dumbbell SeeSaw Lunge
Single-leg lower-body drill building leg strength, balance, and control.
Dumbbell Seesaw Press
Pressing variation for upper-body strength and bracing with dumbbell.
Dumbbell Shrugs
Dumbbell shrug that allows a freer arm path for the upper traps.
Dumbbell Side Bends
Loaded side bend for the obliques and lateral trunk strength.
Dumbbell Side Bridge
Core-stability drill that develops bracing and positional control using dumbbells, with emphasis on the hip abductors and core.