Exercise library
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Browse 2,506 exercises by muscle, equipment, experience or goal. Every profile includes practical instructions and coaching guidance.
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All 33 muscle groups in the library
2,506 exercises
Dumbbell Single Arm Plank Bicep Curl
Core-control drill keeping the trunk stable through a challenging variation.
Dumbbell Single Arm Seated Shoulder Press
Pressing variation for upper-body strength and bracing with dumbbell.
Dumbbell Single Arm Swing
Explosive hip-hinge drill developing posterior-chain power and timing.
Dumbbell Single Arm Thruster
Explosive strength drill coordinating hips, trunk, and upper-body drive.
Dumbbell Single Arm Upright Row
Upper-back pulling drill emphasizing shoulder-blade control with dumbbell.
Dumbbell Single Leg Glute Bridge
Hip-focused drill targeting the glutes with steady pelvis control.
Dumbbell Single Leg Hand Supported Romanian Deadlift
Hip-hinge drill training glutes and hamstrings with a braced torso.
Dumbbell Single-Arm Squat Snatch
Explosive strength drill coordinating hips, trunk, and upper-body drive.
Dumbbell Single-Leg Balance with Overhead Hold and Bicep Curl
Single-leg balance drill combining an overhead dumbbell hold with a curl in the opposite arm.
Dumbbell Sit Up to Shoulder Press
Abdominal flexion drill emphasizing controlled reps and steady pelvis position.
Dumbbell Spell Caster
Rotational trunk drill emphasizing oblique control and smooth force transfer.
Dumbbell Split Jerk
Explosive strength drill coordinating hips, trunk, and upper-body drive.
Dumbbell Split Squat
Stationary dumbbell split squat for unilateral leg strength and controlled front-knee tracking.
Dumbbell Split Squat with Front Foot Elevated on a BOSU Ball
Squat-pattern drill that develops lower-body strength and control using dumbbells, with emphasis on the glutes and quadriceps.
Dumbbell Split Stance Wood Chop
Split-stance high-to-low dumbbell chop for controlled trunk rotation and oblique strength.
Dumbbell Squat Clean
Explosive strength drill coordinating hips, trunk, and upper-body drive.
Dumbbell Squat Clean Thruster
Explosive strength drill coordinating hips, trunk, and upper-body drive.
Dumbbell Squat Hold Calf Raise
Repeated calf raises performed while holding a fixed goblet-loaded squat position.
Dumbbell Squat Jump
Loaded vertical squat jump for lower-body power and controlled landing mechanics.
Dumbbell Squat To A Bench
Squat-pattern drill for leg strength, depth control, and stable foot pressure.
Dumbbell Squat with Biceps Curl
Dumbbell squat coordinated with a bilateral curl during the ascent and controlled arm extension during the next descent.
Dumbbell Squeeze Press
Dumbbell press with inward pressure for strong chest tension.
Dumbbell Standing Bent Arm Lateral Raise
Shoulder raise variation for controlled delt work and steady posture.
Dumbbell Standing One Arm Curl Over Incline Bench
Accessory drill that develops controlled strength in the target muscles using dumbbells, with emphasis on the biceps.