Exercise library
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Browse 2,506 exercises by muscle, equipment, experience or goal. Every profile includes practical instructions and coaching guidance.
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2,506 exercises
Dumbbell Seated Lateral Raise on Stability Ball
Accessory drill that develops controlled strength in the target muscles using dumbbells, with emphasis on the shoulders.
Dumbbell Seated on Exercise Ball Shoulder Press
Vertical pressing drill that develops shoulder and triceps strength using dumbbells, with emphasis on the shoulders and triceps.
Dumbbell Seated One Leg Calf Raise
Accessory drill that develops controlled strength in the target muscles using dumbbells, with emphasis on the calves.
Dumbbell Seated Overhead Press
Pressing variation for upper-body strength and bracing with dumbbell.
Dumbbell Seated Tibialis Anterior Raise
Seated loaded ankle-dorsiflexion drill for the tibialis anterior.
Dumbbell Seated Tuck Crunch on Floor
Trunk-flexion drill that develops abdominal strength and control using dumbbells, with emphasis on the abdominals.
Dumbbell Seated Tuck Twisting Crunch on Floor
Trunk-flexion drill that develops abdominal strength and control using dumbbells, with emphasis on the obliques.
Dumbbell SeeSaw Lunge
Single-leg lower-body drill building leg strength, balance, and control.
Dumbbell Seesaw Press
Pressing variation for upper-body strength and bracing with dumbbell.
Dumbbell Shrugs
Dumbbell shrug that allows a freer arm path for the upper traps.
Dumbbell Side Bends
Loaded side bend for the obliques and lateral trunk strength.
Dumbbell Side Bridge
Core-stability drill that develops bracing and positional control using dumbbells, with emphasis on the hip abductors and core.
Dumbbell Side Bridge with Bent Leg
Core-stability drill that develops bracing and positional control using dumbbells, with emphasis on the obliques and core.
Dumbbell Side Plank with Rear Fly
Core-stability drill that develops bracing and positional control using dumbbells, with emphasis on the obliques and core.
Dumbbell Single Arm Alternate Fly
Alternating single-arm flat-bench dumbbell fly with anti-rotation demand.
Dumbbell Single Arm Bench Press in Hip Bridge
Pressing drill building chest, shoulder, and triceps strength with dumbbell.
Dumbbell Single Arm Bulgarian Split Squat With Hand Support
Squat-pattern drill for leg strength, depth control, and stable foot pressure.
Dumbbell Single Arm Clean & Jerk
Explosive strength drill coordinating hips, trunk, and upper-body drive.
Dumbbell Single Arm Devils Press
Single-arm burpee-to-overhead complex for full-body conditioning and power.
Dumbbell Single Arm Floor Press
Pressing drill building chest, shoulder, and triceps strength with dumbbell.
Dumbbell Single Arm Hang Power Clean
Explosive strength drill coordinating hips, trunk, and upper-body drive.
Dumbbell Single Arm Hang Power Clean & Jerk
Explosive strength drill coordinating hips, trunk, and upper-body drive.
Dumbbell Single Arm Hang Power Clean & Press
Explosive strength drill coordinating hips, trunk, and upper-body drive.
Dumbbell Single Arm Overhead Squat
Squat-pattern drill for leg strength, depth control, and stable foot pressure.