Exercise library
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Browse 2,506 exercises by muscle, equipment, experience or goal. Every profile includes practical instructions and coaching guidance.
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2,506 exercises
Dumbbell Rear Delt Row
Upper-back pulling drill emphasizing shoulder-blade control with dumbbell.
Dumbbell Rear Foot Elevated Romanian Deadlift
Hip-hinge drill training glutes and hamstrings with a braced torso.
Dumbbell Rear Foot Elevated Split Squat
Rear-foot-elevated dumbbell split squat for unilateral leg strength and balance.
Dumbbell Renegade Row
Plank-row combination for back and anti-rotation strength.
Dumbbell Reverse Curl
Arm curl variation training the biceps without torso swing.
Dumbbell Reverse Grip Chest Supported Incline Row
Upper-back pulling drill emphasizing shoulder-blade control with dumbbell.
Dumbbell Reverse Grip Squeeze Bench Press
Horizontal pressing drill that develops chest, shoulder, and triceps strength using dumbbells, with emphasis on the triceps, chest and shoulders.
Dumbbell Reverse Lunge
Dumbbell Reverse Lunge for lunge work focused on quadriceps.
Dumbbell Rollout
Advanced kneeling anti-extension rollout using two round dumbbells as rolling handles.
Dumbbell Romanian Deadlift
Dumbbell hinge for hamstrings and glutes.
Dumbbell Row to Kickback
Bent-over dumbbell row followed by a controlled triceps kickback.
Dumbbell Row with Twist
Bench-supported single-arm dumbbell row with controlled upper-back rotation.
Dumbbell Russian Twist
Rotational core drill that develops coordinated trunk strength and control using dumbbells, with emphasis on the obliques.
Dumbbell Russian Twist Close Grip Shoulder Press Sit-up
Advanced combination of a dumbbell Russian twist, sit-up, and two-hand overhead press.
Dumbbell Russian Twist on Stability Ball
Rotational core drill that develops coordinated trunk strength and control using dumbbells, with emphasis on the obliques.
Dumbbell Russian Twist with Legs Floor Off
Rotational core drill that develops coordinated trunk strength and control using dumbbells, with emphasis on the obliques.
Dumbbell Seated Alternate Hammer Curl on Exercise Ball
Accessory drill that develops controlled strength in the target muscles using dumbbells, with emphasis on the biceps.
Dumbbell Seated Around The World
Light seated shoulder-control drill tracing a broad pain-free circle around the body.
Dumbbell Seated Bent Over Alternate Kickback
Accessory drill that develops controlled strength in the target muscles using dumbbells, with emphasis on the triceps.
Dumbbell Seated Bent Over Rear Delt Fly
Seated bent-over dumbbell fly isolating the rear deltoids through a controlled lateral arc.
Dumbbell Seated Box Jump
Plyometric lower-body drill developing power, rhythm, and landing control.
Dumbbell Seated Curl
Arm curl variation training the biceps without torso swing.
Dumbbell Seated Good Morning
Hip-hinge drill training glutes and hamstrings with a braced torso.
Dumbbell Seated Inner Biceps Curl
Arm curl variation training the biceps without torso swing.