Exercise library
Find the right movement. Learn it clearly.
Browse 2,506 exercises by muscle, equipment, experience or goal. Every profile includes practical instructions and coaching guidance.
Quick browse
Start with a body area
Target a specific muscle
All 33 muscle groups in the library
2,506 exercises
Burpee Over Barbell
Conditioning drill raising heart rate while challenging coordination.
Burpee Over Dumbbell
Conditioning drill raising heart rate while challenging coordination.
Burpee Over Medicine Ball
Conditioning drill raising heart rate while challenging coordination.
Burpee Pull Up
Burpee followed by a jump to a secure bar and a controlled pull-up.
Burpee Ring Muscle-Up
Competition-level burpee combined with a jump to the rings and a complete ring muscle-up to stable support.
Burpee Ring Pull-Up
Burpee followed by a jump to secured rings and a controlled ring pull-up.
Burpee to Lateral Jump Over Box
Plyometric lower-body drill developing power, rhythm, and landing control.
Burpee to Step Up
Single-leg lower-body drill building leg strength, balance, and control.
Burpee with High Jump
Plyometric lower-body drill developing power, rhythm, and landing control.
Burpee with Tuck Jump
Advanced burpee followed by a high tuck jump and controlled two-foot landing.
Bus Drivers
Plate front-raise hold with alternating steering-wheel rotations for shoulder and forearm endurance.
Butt Kicks
Butt Kicks for conditioning focused on conditioning.
Butterfly Sit Up
Abdominal flexion drill emphasizing controlled reps and steady pelvis position.
Butterfly Stretch
Seated butterfly stretch for the inner thighs and hips with a controlled forward hinge.
Cable Alternate Shoulder Press
Vertical pressing drill that develops shoulder and triceps strength using a cable station, with emphasis on the shoulders and triceps.
Cable Bar Drag Curl
Arm curl variation training the biceps without torso swing.
Cable Bar Front Raise
Shoulder raise variation for controlled delt work and steady posture.
Cable Bar Incline Bench Press
Pressing drill building chest, shoulder, and triceps strength with cable.
Cable Bar Lying High Pull Bicep Curl
Arm curl variation training the biceps without torso swing.
Cable Bar Reverse Bicep Curl
Arm curl variation training the biceps without torso swing.
Cable Bar Seated Wrist Curl
Wrist mobility or strength drill for better hand and forearm control.
Cable Bar Shrugs
Upper-trap strengthening drill lifting the shoulders under control with cable.
Cable Bar Standing Military Press
Pressing variation for upper-body strength and bracing with cable.
Cable Bar Standing Overhead Press
Pressing variation for upper-body strength and bracing with cable.