Exercise library
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Browse 2,506 exercises by muscle, equipment, experience or goal. Every profile includes practical instructions and coaching guidance.
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2,506 exercises
Cable Bar Standing Rear Delt Row
Upper-back pulling drill emphasizing shoulder-blade control with cable.
Cable Bar Standing Wide Grip Row
Upper-back pulling drill emphasizing shoulder-blade control with cable.
Cable Bar Supine Close Grip Pulldown
Vertical pulling drill building back and arm strength through full control.
Cable Bar Upright Row
Upper-back pulling drill emphasizing shoulder-blade control with cable.
Cable Bar Wide Grip Bent Over Row
Upper-back pulling drill emphasizing shoulder-blade control with cable.
Cable Bent Over Single Arm Rear Delt Fly
Chest or rear-shoulder fly pattern using cable through a controlled arc.
Cable Biceps Curl
Cable biceps curl with continuous tension through the entire range.
Cable Chest Supported Lat Pulldown
Vertical pulling drill building back and arm strength through full control.
Cable Chest Supported Row
Upper-back pulling drill emphasizing shoulder-blade control with cable.
Cable Chest Supported Tricep Extension
Elbow-extension drill targeting the triceps with controlled upper-arm position.
Cable Cross Body Tricep Extension
Elbow-extension drill targeting the triceps with controlled upper-arm position.
Cable Crunch
Weighted cable crunch for controlled trunk flexion.
Cable Deadlift
Hip-hinge drill training glutes and hamstrings with a braced torso.
Cable Donkey Diagonal Kickback
Accessory drill that develops controlled strength in the target muscles using a cable station, with emphasis on the glutes.
Cable External Rotation
Light rotator-cuff drill for shoulder control and warm-up work.
Cable Front Squat
Squat-pattern drill that develops lower-body strength and control using a cable station, with emphasis on the quadriceps and glutes.
Cable Glute Kickback
Single-leg cable hip extension for glute isolation.
Cable Goblet Squat
Squat-pattern drill that develops lower-body strength and control using a cable station, with emphasis on the quadriceps and glutes.
Cable Half Kneeling External Rotation Press
Horizontal pressing drill that develops chest, shoulder, and triceps strength using a cable station, with emphasis on the shoulders, chest and triceps.
Cable Half Kneeling Pallof Press
Core-resistance drill that develops trunk control against unwanted rotation using a cable station, with emphasis on the obliques and core.
Cable High Row
High cable row targeting upper back and rear delts.
Cable Hip Abduction
Standing cable hip abduction for glute medius and pelvic stability.
Cable Hip Adduction
Standing cable hip adduction for direct inner-thigh strength.
Cable Incline Fly on Stability Ball
Incline cable fly performed with the upper back supported on a stability ball and the hips held in a bridge.