Exercise library
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Browse 2,506 exercises by muscle, equipment, experience or goal. Every profile includes practical instructions and coaching guidance.
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2,506 exercises
Cable Incline Pushdown
Triceps pushdown variation emphasizing elbow extension and steady shoulders.
Cable Incline Triceps Extension Rope Attachment
Elbow-extension drill targeting the triceps with controlled upper-arm position.
Cable Incline Triceps Extension V Bar Attachment
Elbow-extension drill targeting the triceps with controlled upper-arm position.
Cable Internal Rotation
Cable Internal Rotation for prehab-style strength focused on rotator cuff.
Cable Iron Cross
High-to-low cable fly that sweeps both arms toward the hips for chest isolation under continuous tension.
Cable Judo Flip
Rotational trunk drill emphasizing oblique control and smooth force transfer.
Cable Kneeling Leaning Forward One Arm Row
Horizontal pulling drill that develops back strength and scapular control using a cable station, with emphasis on the latissimus muscles, upper back and biceps.
Cable Lateral Lunge
Cable Lateral Lunge for lunge work focused on adductors.
Cable Lift
Cable Lift for rotational control focused on obliques.
Cable Lying Close Press
Horizontal pressing drill that develops chest, shoulder, and triceps strength using a cable station, with emphasis on the triceps, chest and shoulders.
Cable Lying Rope Pullover
Bench-supported straight-arm cable pullover that draws a rope from overhead toward the hips to train the lats.
Cable Lying Russian Twists
Rotational core drill for controlled trunk movement and oblique strength.
Cable Lying Upright Row
Upper-back pulling drill emphasizing shoulder-blade control with cable.
Cable One Arm Curl
Accessory drill that develops controlled strength in the target muscles using a cable station, with emphasis on the biceps.
Cable One Arm Reverse Preacher Curl
Accessory drill that develops controlled strength in the target muscles using a cable station, with emphasis on the forearms.
Cable One Arm Straight Back High Row (kneeling)
Horizontal pulling drill that develops back strength and scapular control using a cable station, with emphasis on the latissimus muscles, upper back and biceps.
Cable One Arm Twisting Seated Row
Horizontal pulling drill that develops back strength and scapular control using a cable station, with emphasis on the latissimus muscles, upper back and biceps.
Cable One Arm Wrist Curl
Accessory drill that develops controlled strength in the target muscles using a cable station, with emphasis on the forearms.
Cable One-Arm Press on Stability Ball
Horizontal pressing drill that develops chest, shoulder, and triceps strength using a cable station, with emphasis on the chest, triceps and shoulders.
Cable Overhead Bicep Curls
Arm curl variation training the biceps without torso swing.
Cable Overhead Curl on Stability Ball
Accessory drill that develops controlled strength in the target muscles using a cable station, with emphasis on the biceps.
Cable Overhead Triceps Extension
Cable triceps extension that emphasizes the long head through an overhead position.
Cable Pallof Press with Glute Bridge
Core-resistance drill that develops trunk control against unwanted rotation using a cable station, with emphasis on the abdominals and core.
Cable Powell Raise
Shoulder raise variation for controlled delt work and steady posture.