Exercise library
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Browse 2,506 exercises by muscle, equipment, experience or goal. Every profile includes practical instructions and coaching guidance.
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2,506 exercises
Cable Preacher Curl
Preacher curl with cable tension.
Cable Press on Stability Ball
Horizontal pressing drill that develops chest, shoulder, and triceps strength using a cable station, with emphasis on the chest, triceps and shoulders.
Cable Prone Hamstring Curl
Prone cable knee curl that isolates the hamstrings while the pelvis and thighs remain supported.
Cable Pull-Through
Cable hip hinge that teaches glute-driven extension.
Cable Pullover
Cable Pullover for pulling focused on lats.
Cable Rear-Delt Fly
Cable rear-delt fly with constant tension.
Cable Reverse Lunge
Cable Reverse Lunge for lunge work focused on quadriceps.
Cable Reverse One Arm Curl
Accessory drill that develops controlled strength in the target muscles using a cable station, with emphasis on the forearms.
Cable Romanian Deadlift
Hip-hinge drill training glutes and hamstrings with a braced torso.
Cable Rope Bicep Face Curl
Arm curl variation training the biceps without torso swing.
Cable Rope Incline-Bench Chest-Supported Row
Horizontal pulling drill that develops back strength and scapular control using a cable station, with emphasis on the latissimus muscles, upper back and biceps.
Cable Rope Lying Tricep Extension
Elbow-extension drill targeting the triceps with controlled upper-arm position.
Cable Rope One Arm Hammer Preacher Curl
Accessory drill that develops controlled strength in the target muscles using a cable station, with emphasis on the biceps.
Cable Rope Single Arm Front Raise
Shoulder raise variation for controlled delt work and steady posture.
Cable Rope Standing Crunch
Abdominal flexion drill emphasizing controlled reps and steady pelvis position.
Cable Rope Straight Arm Pulldown
Straight-arm cable shoulder extension that trains the lats through an overhead-to-thigh arc while the elbows remain nearly fixed.
Cable Rope Upright Row
Upper-back pulling drill emphasizing shoulder-blade control with cable.
Cable Scaption Raise
Cable Scaption Raise for prehab-style strength focused on shoulders.
Cable Seated Close-Grip Press
Horizontal pressing drill that develops chest, shoulder, and triceps strength using a cable station, with emphasis on the triceps, chest and shoulders.
Cable Seated Floor One Arm Concentration Curl
Accessory drill that develops controlled strength in the target muscles using a cable station, with emphasis on the biceps.
Cable Seated Fly
Seated cable chest fly using a wide hugging arc and a nearly fixed elbow angle to isolate the pectorals.
Cable Seated Internal Shoulder Rotation
Shoulder-rotation drill for cuff control and stable upper-back positioning.
Cable Seated Leg Extension
Accessory drill that develops controlled strength in the target muscles using a cable station, with emphasis on the quadriceps.
Cable Seated One Arm Concentration Curl
Accessory drill that develops controlled strength in the target muscles using a cable station, with emphasis on the biceps.