Exercise library
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Browse 2,506 exercises by muscle, equipment, experience or goal. Every profile includes practical instructions and coaching guidance.
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2,506 exercises
Cable Alternate Shoulder Press
Vertical pressing drill that develops shoulder and triceps strength using a cable station, with emphasis on the shoulders and triceps.
Cable Bar Drag Curl
Arm curl variation training the biceps without torso swing.
Cable Bar Front Raise
Shoulder raise variation for controlled delt work and steady posture.
Cable Bar Incline Bench Press
Pressing drill building chest, shoulder, and triceps strength with cable.
Cable Bar Lying High Pull Bicep Curl
Arm curl variation training the biceps without torso swing.
Cable Bar Reverse Bicep Curl
Arm curl variation training the biceps without torso swing.
Cable Bar Seated Wrist Curl
Wrist mobility or strength drill for better hand and forearm control.
Cable Bar Shrugs
Upper-trap strengthening drill lifting the shoulders under control with cable.
Cable Bar Standing Military Press
Pressing variation for upper-body strength and bracing with cable.
Cable Bar Standing Overhead Press
Pressing variation for upper-body strength and bracing with cable.
Cable Bar Standing Rear Delt Row
Upper-back pulling drill emphasizing shoulder-blade control with cable.
Cable Bar Standing Wide Grip Row
Upper-back pulling drill emphasizing shoulder-blade control with cable.
Cable Bar Supine Close Grip Pulldown
Vertical pulling drill building back and arm strength through full control.
Cable Bar Upright Row
Upper-back pulling drill emphasizing shoulder-blade control with cable.
Cable Bar Wide Grip Bent Over Row
Upper-back pulling drill emphasizing shoulder-blade control with cable.
Cable Bent Over Single Arm Rear Delt Fly
Chest or rear-shoulder fly pattern using cable through a controlled arc.
Cable Chest Supported Lat Pulldown
Vertical pulling drill building back and arm strength through full control.
Cable Chest Supported Row
Upper-back pulling drill emphasizing shoulder-blade control with cable.
Cable Chest Supported Tricep Extension
Elbow-extension drill targeting the triceps with controlled upper-arm position.
Cable Cross Body Tricep Extension
Elbow-extension drill targeting the triceps with controlled upper-arm position.
Cable Deadlift
Hip-hinge drill training glutes and hamstrings with a braced torso.
Cable Donkey Diagonal Kickback
Accessory drill that develops controlled strength in the target muscles using a cable station, with emphasis on the glutes.
Cable External Rotation
Light rotator-cuff drill for shoulder control and warm-up work.
Cable Front Squat
Squat-pattern drill that develops lower-body strength and control using a cable station, with emphasis on the quadriceps and glutes.