Exercise library
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Browse 2,506 exercises by muscle, equipment, experience or goal. Every profile includes practical instructions and coaching guidance.
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2,506 exercises
Cable Seated Scapular Protraction
Seated straight-arm cable reach that trains serratus-driven scapular protraction without turning the movement into a row.
Cable Seated Single Arm Chest Press with Twist
Unilateral seated cable chest press combining horizontal pressing with controlled thoracic rotation while the pelvis stays fixed.
Cable Seated Supinated Lat Pulldown
Vertical pulling drill building back and arm strength through full control.
Cable Serratus Punch
Cable Serratus Punch for prehab-style strength focused on serratus anterior.
Cable Shotgun Row
Upper-back pulling drill emphasizing shoulder-blade control with cable.
Cable Side Bend Crunch (bosu ball)
Trunk-flexion drill that develops abdominal strength and control using a cable station, with emphasis on the obliques.
Cable Single Arm Bulgarian Split Squat
Squat-pattern drill for leg strength, depth control, and stable foot pressure.
Cable Single Arm High Pulley Side Bend
Standing unilateral high-cable lateral trunk flexion that trains the obliques while the pelvis and chest remain square.
Cable Single Arm Rear Delt Row
Upper-back pulling drill emphasizing shoulder-blade control with cable.
Cable Single-Arm Reverse-Grip Triceps Pushdown
Unilateral underhand cable pushdown that isolates elbow extension while the upper arm stays fixed beside the torso.
Cable Split Stance Pallof Press
Anti-rotation core drill resisting pull while maintaining square posture.
Cable Split Stance Rotational Lift
Rotational core drill for controlled trunk movement and oblique strength.
Cable Split Stance Single Arm Row
Horizontal pulling drill that develops back strength and scapular control using a cable station, with emphasis on the latissimus muscles, upper back and biceps.
Cable Squat Row (with rope attachment)
Squat-pattern drill that develops lower-body strength and control using a cable station, with emphasis on the back, quadriceps and glutes.
Cable Squat to Row
Cable Squat to Row for conditioning focused on full-body coordination.
Cable Standing 3 Point Row
Upper-back pulling drill emphasizing shoulder-blade control with cable.
Cable Standing Alternate Low Fly
Horizontal pressing drill that develops chest, shoulder, and triceps strength using a cable station, with emphasis on the chest, triceps and shoulders.
Cable Standing Calf Raise
Accessory drill that develops controlled strength in the target muscles using a cable station, with emphasis on the calves.
Cable Standing Close Press
Horizontal pressing drill that develops chest, shoulder, and triceps strength using a cable station, with emphasis on the triceps, chest and shoulders.
Cable Standing Core Rotation
Rotational core drill for controlled trunk movement and oblique strength.
Cable Standing Cross Row
Bilateral crossed-cable rear-delt raise from two low pulleys, emphasizing the rear shoulders and upper back.
Cable Standing External Shoulder Rotation
Shoulder-rotation drill for cuff control and stable upper-back positioning.
Cable Standing One Arm Hammer Curl with Rope Attachment
Accessory drill that develops controlled strength in the target muscles using a cable station, with emphasis on the biceps.
Cable Standing Single Arm Fly
Unilateral standing cable chest fly using a nearly fixed elbow angle and controlled arc across the torso.