Exercise library
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Browse 2,506 exercises by muscle, equipment, experience or goal. Every profile includes practical instructions and coaching guidance.
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2,506 exercises
Cable Goblet Squat
Squat-pattern drill that develops lower-body strength and control using a cable station, with emphasis on the quadriceps and glutes.
Cable Half Kneeling External Rotation Press
Horizontal pressing drill that develops chest, shoulder, and triceps strength using a cable station, with emphasis on the shoulders, chest and triceps.
Cable Half Kneeling Pallof Press
Core-resistance drill that develops trunk control against unwanted rotation using a cable station, with emphasis on the obliques and core.
Cable High Row
High cable row targeting upper back and rear delts.
Cable Hip Abduction
Standing cable hip abduction for glute medius and pelvic stability.
Cable Hip Adduction
Standing cable hip adduction for direct inner-thigh strength.
Cable Incline Fly on Stability Ball
Incline cable fly performed with the upper back supported on a stability ball and the hips held in a bridge.
Cable Incline Pushdown
Triceps pushdown variation emphasizing elbow extension and steady shoulders.
Cable Incline Triceps Extension Rope Attachment
Elbow-extension drill targeting the triceps with controlled upper-arm position.
Cable Incline Triceps Extension V Bar Attachment
Elbow-extension drill targeting the triceps with controlled upper-arm position.
Cable Internal Rotation
Cable Internal Rotation for prehab-style strength focused on rotator cuff.
Cable Iron Cross
High-to-low cable fly that sweeps both arms toward the hips for chest isolation under continuous tension.
Cable Judo Flip
Rotational trunk drill emphasizing oblique control and smooth force transfer.
Cable Kneeling Leaning Forward One Arm Row
Horizontal pulling drill that develops back strength and scapular control using a cable station, with emphasis on the latissimus muscles, upper back and biceps.
Cable Lateral Lunge
Cable Lateral Lunge for lunge work focused on adductors.
Cable Lift
Cable Lift for rotational control focused on obliques.
Cable Lying Close Press
Horizontal pressing drill that develops chest, shoulder, and triceps strength using a cable station, with emphasis on the triceps, chest and shoulders.
Cable Lying Rope Pullover
Bench-supported straight-arm cable pullover that draws a rope from overhead toward the hips to train the lats.
Cable Lying Russian Twists
Rotational core drill for controlled trunk movement and oblique strength.
Cable Lying Upright Row
Upper-back pulling drill emphasizing shoulder-blade control with cable.
Cable One Arm Curl
Accessory drill that develops controlled strength in the target muscles using a cable station, with emphasis on the biceps.
Cable One Arm Reverse Preacher Curl
Accessory drill that develops controlled strength in the target muscles using a cable station, with emphasis on the forearms.
Cable One Arm Straight Back High Row (kneeling)
Horizontal pulling drill that develops back strength and scapular control using a cable station, with emphasis on the latissimus muscles, upper back and biceps.
Cable One Arm Twisting Seated Row
Horizontal pulling drill that develops back strength and scapular control using a cable station, with emphasis on the latissimus muscles, upper back and biceps.