Exercise library
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Browse 2,506 exercises by muscle, equipment, experience or goal. Every profile includes practical instructions and coaching guidance.
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2,506 exercises
Candlestick
Controlled supine roll that lifts the hips into a shoulder-supported vertical body line and returns one spinal segment at a time.
Captain's Chair Knee Raise
Supported captain’s-chair knee raise using bent legs and a controlled posterior pelvic curl.
Captain's Chair Straight-Leg Raise
Trunk-flexion drill that develops abdominal strength and control using bodyweight, with emphasis on the abdominals.
Car Deadlift
Strongman car-frame deadlift using a high-handle lever setup for maximal whole-body strength under event-specific loading.
Cat Stretch
Gentle spinal flexion and extension drill for easing back stiffness.
Cat-Cow
Spinal mobility drill for warm-ups and recovery.
Chain Lying Press
Barbell bench press with matched chains providing accommodating resistance that increases as the bar rises.
Chain Skull Crusher
Triceps-focused pressing variation emphasizing controlled elbow extension.
Chair Leg Extended Stretch
Controlled flexibility drill to improve comfortable range of motion.
Chair Lower Back Stretch
Controlled flexibility drill to improve comfortable range of motion.
Chair Pose
Chair Pose for isometric control focused on quadriceps.
Chair Upper Body Stretch
Controlled flexibility drill to improve comfortable range of motion.
Chaos Farmers Walk
Advanced farmer carry with plates suspended from matched resistance bands, creating oscillation that challenges grip, gait, and trunk control.
Chaos Hanging Knee Raise
Advanced knee raise from ring handles suspended by matched resistance bands, requiring control of both the active hang and oscillating support.
Chaos Push Up
Advanced push-up on ring handles suspended by matched resistance bands, creating oscillation that demands strict shoulder and trunk control.
Chest & Shoulder Standing Stretch
Controlled flexibility drill to improve comfortable range of motion.
Chest Dip (on dip-pull-up cage)
Forward-leaning bodyweight dip on parallel bars emphasizing the chest while the triceps and shoulders assist the vertical press.
Chest to Bar Kipping Pull Up
Vertical pulling drill building back and arm strength through full control.
Chest to Bar Pull Up
Vertical pulling drill building back and arm strength through full control.
Chest-Supported Dumbbell Rear-Deltoid Fly
Incline chest-supported rear-deltoid fly that removes torso momentum while the arms open in a controlled arc.
Chest-Supported Dumbbell Row
Supported dumbbell row that reduces lower-back demand and focuses on the upper back.
Chest-Supported Dumbbell Scapular Retraction
Straight-arm chest-supported scapular retraction that trains the middle back through a short shoulder-blade glide rather than an upper-trap shrug.
Chest-Supported Incline Dumbbell Biceps Curl
Prone incline-bench curl that fixes the torso and lets both arms hang beneath the shoulders before elbow flexion.
Chest-Supported Incline Dumbbell W-Raise
Light chest-supported W-raise combining scapular retraction with controlled shoulder external rotation.