Exercise library
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Browse 2,506 exercises by muscle, equipment, experience or goal. Every profile includes practical instructions and coaching guidance.
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2,506 exercises
Chest-Supported Machine Row
Guided supported row for controlled upper-back work.
Chest-Supported T-Bar Row
Chest-supported machine row for upper-back and lat strength with reduced lower-back stabilization demand.
Child's Pose Lat Stretch
Lat and shoulder stretch from child’s pose.
Chin To Chest Stretch
Controlled flexibility drill to improve comfortable range of motion.
Chin Tuck
Gentle cervical-retraction control drill that moves the head straight backward without flexing or extending the neck.
Chin-Up
Supinated-grip pull-up emphasizing lats and biceps.
Chinese Front Plank
Advanced supine posterior-chain bridge held horizontally between an upper-back support and a separate heel support.
Circus Bell Clean & Press
Explosive strength drill coordinating hips, trunk, and upper-body drive.
Clamshell
Side-lying hip rotation drill for glute medius activation.
Clapping Pull Up
Vertical pulling drill building back and arm strength through full control.
Clapping Push Up
Pressing drill building chest, shoulder, and triceps strength with bodyweight.
Clock Push up
Pressing drill building chest, shoulder, and triceps strength with bodyweight.
Close Grip Lat Pulldown
Close-grip pulldown that keeps the elbows close and emphasizes the pull toward the ribs.
Close-Grip Bench Press
Barbell press variation emphasizing triceps and lockout strength.
Close-Grip Chin-Up
Close underhand chin-up emphasizing the lats and elbow flexors through a strict full-range vertical pull.
Close-Grip Pull-Up
Close-Grip Pull-Up for pulling focused on lats.
Close-Grip Push-Up
Narrower push-up variation for triceps and chest.
Close-Grip Seated Cable Row
Close-Grip Seated Cable Row for rowing focused on lats.
Cobra
Controlled flexibility drill to improve comfortable range of motion.
Cobra Pose
Cobra Pose for mobility focused on full-body coordination.
Cobra Triceps Extension
Prone bodyweight triceps press that extends the elbows to raise the upper torso while the pelvis and legs remain grounded.
Cocoons
Abdominal flexion drill emphasizing controlled reps and steady pelvis position.
Commando Pull-Up
Commando Pull-Up for pulling focused on lats.
Conan's Wheel
Strongman front-loaded carry around a fixed pivot with the lever supported in the crooks of the elbows.