Exercise library
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Browse 2,506 exercises by muscle, equipment, experience or goal. Every profile includes practical instructions and coaching guidance.
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2,506 exercises
Cable Standing Close Press
Horizontal pressing drill that develops chest, shoulder, and triceps strength using a cable station, with emphasis on the triceps, chest and shoulders.
Cable Standing Core Rotation
Rotational core drill for controlled trunk movement and oblique strength.
Cable Standing Cross Row
Bilateral crossed-cable rear-delt raise from two low pulleys, emphasizing the rear shoulders and upper back.
Cable Standing External Shoulder Rotation
Shoulder-rotation drill for cuff control and stable upper-back positioning.
Cable Standing One Arm Hammer Curl with Rope Attachment
Accessory drill that develops controlled strength in the target muscles using a cable station, with emphasis on the biceps.
Cable Standing Single Arm Fly
Unilateral standing cable chest fly using a nearly fixed elbow angle and controlled arc across the torso.
Cable Standing Single Leg RDL with Row
Single-leg cable Romanian deadlift combined with a row, training hip-hinge strength, balance, and anti-rotation control.
Cable Standing Twist Row (V bar)
Two-handed V-bar cable row combined with controlled alternating trunk rotation while the feet and pelvis remain stable.
Cable Straight-Bar Triceps Pushdown
Elbow-extension drill targeting the triceps with controlled upper-arm position.
Cable Suspension Back Stretch
Lightly cable-assisted standing lat and upper-back stretch performed by sitting the hips back while the arms reach toward a high pulley.
Cable Tall-Kneeling High-to-Low Anti-Rotation Chop
Core-resistance drill that develops trunk control against unwanted rotation using a cable station, with emphasis on the core.
Cable Twisting Overhead Press
Unilateral cable overhead press coordinated with controlled foot, hip, and trunk rotation toward the pressing side.
Cable Twisting Standing Chest Press
Unilateral standing cable chest press coordinated with controlled foot, hip, and trunk rotation toward the pressing side.
Cable Two Arm Curl on Incline Bench
Accessory drill that develops controlled strength in the target muscles using a cable station, with emphasis on the biceps.
Cable V Bar Kneeling Pulldown
Vertical pulling drill building back and arm strength through full control.
Cable V Bar Seated Row
Upper-back pulling drill emphasizing shoulder-blade control with cable.
Cable V-Bar Biceps Curl
Close-grip cable curl using the V-bar angled handles for a semi-supinated or neutral wrist position.
Cable V-Bar Triceps Pushdown
Elbow-extension drill targeting the triceps with controlled upper-arm position.
Cable Vertical Pallof Press
Side-loaded anti-rotation drill that presses a cable vertically from the chest to overhead without turning or side-bending the trunk.
Cable Wood Chop
Diagonal cable rotation for obliques and controlled trunk power.
Cable Wrist Extension
Light cable resistance exercise strengthening the wrist extensors while the forearm remains fully supported.
Cable Y Raise
Light dual-cable Y raise training controlled shoulder elevation and upper-back support without shrugging or lumbar extension.
Calcaneus SMR
Gentle self-massage of the padded underside and margins of the heel using a small ball, without pressing directly into sharp or neurological symptoms.
Calf Machine Shoulder Shrug
Upper-trap strengthening drill lifting the shoulders under control with machine.