Exercise library
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Browse 2,506 exercises by muscle, equipment, experience or goal. Every profile includes practical instructions and coaching guidance.
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All 33 muscle groups in the library
2,506 exercises
Concentration Curl
Strict single-arm biceps curl braced against the inner thigh for pure isolation.
Copenhagen Plank
Side-plank adductor strength drill for groin resilience and pelvic control.
Cossack Squat
Deep lateral squat for adductors, hips, and mobility.
Couch Stretch
Hip-flexor and quad stretch using a wall or bench.
Counterbalance Skater Squat
Squat-pattern drill for leg strength, depth control, and stable foot pressure.
Crab Reaches
Alternating crab-position reach combining hip extension and controlled thoracic rotation with active shoulder support.
Crab Slider
Reverse-tabletop slider leg curl that combines bilateral hamstring flexion with sustained hip and shoulder support.
Crab Twist Toe Touch
Rotational core drill that develops coordinated trunk strength and control using bodyweight, with emphasis on the glutes.
Crab Walk
Crab Walk for conditioning focused on full-body coordination.
Criss Cross Jack
Rhythmic jumping-jack variation that alternates crossed arms and legs between soft, balanced landings.
Cross Body Crunch
Abdominal flexion drill emphasizing controlled reps and steady pelvis position.
Cross Body Punch in Squat Position
Alternating cross-body punches performed while maintaining a controlled squat, combining leg endurance with trunk rotation and anti-rotation.
Cross-Body Arm Swings
Dynamic chest and shoulder warm-up opening both arms wide and then crossing them alternately in front of the chest.
Cross-Body Hammer Curl
Hammer curl across the body for brachialis and forearm emphasis.
Cross-Body Mountain Climber
High-plank mountain climber with each knee driving toward the opposite elbow for oblique and anti-rotation control.
Cross-Body Shoulder Stretch
Static posterior-shoulder stretch performed by guiding one straight arm across the chest.
Crossover Biceps Curl
High-cable curl performed between two towers with the upper arms held near shoulder height.
Crossover Crunch
Crossed-ankle oblique crunch that combines trunk flexion with controlled rotation toward the raised knee.
Crouching Tiger to Plank
Dynamic transition between a compact crouch and a braced high plank for trunk control and whole-body conditioning.
Crow Pose Hold
Arm-balance hold with the knees supported high on the upper arms and bodyweight shifted forward over the hands.
Crucifix Hold
Loaded isometric shoulder-endurance hold with both arms extended laterally at shoulder height.
Crunch (leg raise)
Combined straight-leg raise and upper-body crunch requiring the pelvis and lower back to remain controlled.
Crunch (on bench)
Seated bench crunch from a slightly reclined position with the feet planted and hips kept stable.
Crunch Hands Overhead
Long-lever floor crunch performed with the arms extended overhead while the pelvis remains still.