Exercise library
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Browse 2,506 exercises by muscle, equipment, experience or goal. Every profile includes practical instructions and coaching guidance.
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2,506 exercises
Bench Jump
Two-foot jump onto a low, rigid, non-slip bench with a controlled step-down reset.
Bench Reverse Crunch with Leg Circle
Bench reverse crunch blended with a compact leg circle for abdominal, hip-flexor, and oblique control.
Bench Sprint
Rapid alternating foot switches on a low rigid bench for conditioning, coordination, and repeated lower-body power.
Bent Hollow Hold
Bent-knee hollow-body hold that reduces lever length while teaching rib-to-pelvis control.
Bent Knee Copenhagen Raise
Bent-knee Copenhagen side-plank raise for adductor strength and lateral trunk stability.
Bent Knee Leg Raise
Supine bent-knee leg raise moving from heels-near-floor to tabletop while the pelvis stays controlled.
Bent Press
Advanced one-arm kettlebell lift in which the athlete hinges and rotates beneath a nearly stationary load before standing to an overhead lockout.
Bent-Arm Chin-Up Hold
Isometric top-position chin-up hold for lats, biceps, upper-back, and grip endurance.
Bent-Arm Dumbbell Pullover
Bench pullover with a fixed moderate elbow bend, training shoulder extension through the lats and chest while the trunk controls rib flare.
Bent-Knee Bench Dip
Bent-knee bench dip using foot support to reduce the bodyweight demand on the triceps.
Bent-Knee Calf Raise
Bent-knee calf raise emphasizing the soleus while the heel moves through a controlled range.
Bent-Over Dumbbell Concentration Curl
Seated one-arm concentration curl with the upper arm braced against the inner thigh to remove shoulder and torso assistance.
Bent-Over Dumbbell Rear-Deltoid Fly
Unsupported hip-hinged rear-deltoid fly that keeps a fixed torso and soft elbow angle while the arms open laterally.
Bent-Over Dumbbell Rear-Deltoid Pulses
Short timed set of small controlled pulses near the top of a bent-over rear-deltoid fly.
Bent-Over Scapular Retraction
Unloaded bent-over scapular retraction while the trunk holds a stable hip hinge.
Bicycle Crunch Straight Leg
Long-lever bicycle crunch alternating a straight-leg raise with opposite-side trunk rotation for the abs, obliques, and hip flexors.
Bird-Dog Off Bench
Narrow-support bird dog performed on a stable bench to increase balance and anti-rotation demand.
Boat Pose
Boat Pose for isometric control focused on abs.
Body Saw
Dynamic forearm-plank drill in which the whole body glides backward and forward while the trunk resists lumbar extension.
Body Weight 1 & 1/4 Squat
Squat-pattern drill for leg strength, depth control, and stable foot pressure.
Body Weight 3 Way Calf Raise
Three-position standing calf-raise sequence using neutral, toes-out, and toes-in foot angles for controlled plantar-flexion endurance.
Body Weight 3 Way Lunge Matrix
Forward, lateral, and reverse lunge sequence for multiplanar leg strength, balance, and directional control.
Body Weight Bulgarian Split Jumps
Advanced rear-foot-elevated unilateral jump for lower-body power and single-leg landing control.
Body Weight Curtsy Lunge
Diagonal reverse-lunge variation for glute and leg strength with controlled frontal- and transverse-plane alignment.