Exercise library
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Browse 2,506 exercises by muscle, equipment, experience or goal. Every profile includes practical instructions and coaching guidance.
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2,506 exercises
Battle Rope Circles
Continuous outward or inward battle-rope circles for shoulder endurance, trunk control, and conditioning.
Battle Rope Jumping Jack
Jumping jacks that lift and lower both rope ends for full-body conditioning and coordination.
Battle Rope Side Raise
Controlled lateral raises with lightly tensioned battle ropes for shoulder endurance and trunk stability.
Battle Rope Side-to-Side
Two-handed lateral battle-rope sweeps for rotational conditioning with controlled hips and trunk.
Battle Rope Slams
Explosive two-arm battle-rope slam combining overhead reach, hip drive, and repeated conditioning effort.
Battling Ropes Fly
Standing battle-rope fly using a controlled horizontal arm arc for chest, shoulder, and trunk work.
Bayesian Cable Curl
Behind-the-body cable curl emphasizing a long biceps stretch.
Bear Crawl
Crawling drill for trunk stiffness and shoulder endurance.
Bear Crawl Fire Feet
Fast alternating foot lifts from a stationary bear position for shoulder endurance, trunk control, and conditioning.
Bear Crawl Forward and Back
Forward-and-back bear crawl for contralateral coordination, shoulder endurance, and trunk control.
Bear Plank Kickback
Single-leg hip extensions from a bear plank for glute strength and anti-rotation trunk control.
Bear Plank Shoulder Tap
Alternating shoulder taps from a hovering bear plank to train anti-rotation and shoulder stability.
Bear Squat
Quadruped rock-back squat for hip and knee motion while the shoulders and trunk remain actively supported.
Behind Neck Lat Pulldown
Behind-the-neck pulldown variation that requires good shoulder mobility and stricter control.
Behind Neck Smith Press
Behind-the-neck Smith press that demands shoulder mobility and conservative loading.
Behind-the-Back Pec Stretch
Standing bilateral chest and anterior-shoulder stretch using clasped hands behind the hips and a gentle controlled arm lift.
Belly Breath in 3 Month Position
Breathing reset for rib position, bracing, and controlled recovery.
Belt Squat
Machine belt squat that loads the legs through the hips while minimizing direct barbell loading on the spine.
Belted Barbell Front to Back Squats
Advanced rack-based complex pairing front squats and back squats with a complete rerack between positions.
Bench Deadbug
Alternating single-leg dead bug performed on a bench with light hand support and strict pelvic control.
Bench Dip on Stability Ball
Bench dip with straight legs and heels supported on a stability ball for added trunk and leg stabilization.
Bench Dip with Feet Elevated
Harder bench-dip variation with the heels supported on a second stable bench.
Bench Full Ab Curl Up
Full bench curl-up from supine to seated for abdominal and hip-flexor strength.
Bench Hip Adduction
Side-lying bottom-leg raise on a bench for isolated hip-adductor strength and pelvic control.