Exercise library
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Browse 2,506 exercises by muscle, equipment, experience or goal. Every profile includes practical instructions and coaching guidance.
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2,506 exercises
Barbell Standing Behind the Neck Shoulder Press
Strict standing behind-neck press using a comfortable grip and pain-free shoulder range without leg drive.
Barbell Standing Calf Rockers
Loaded ankle rocker alternating a calf raise on the forefoot with toe elevation while balanced on the heels.
Barbell Standing Overhead Triceps Extension
Standing overhead elbow extension targeting the triceps while the upper arms and braced trunk remain stable.
Barbell Standing Twist
Very-light standing upper-trunk rotation with a bar across the upper back while the pelvis remains facing forward.
Barbell Step-Up
Back-rack step-up onto a stable box using the elevated leg to lift and lower the body under control.
Barbell Stiff Leg Good Morning
Near-straight-leg good morning with the bar on the upper back and a nearly fixed knee angle throughout the hinge.
Barbell Stiff Leg Romanian Deadlift
Near-straight-leg Romanian deadlift with the bar in the hands and a nearly fixed knee angle throughout the hinge.
Barbell Suitcase Deadlift
Offset one-hand barbell deadlift training hip extension, grip, and resistance to lateral flexion and rotation.
Barbell Supine V Leg Raise
Abdominal flexion drill emphasizing controlled reps and steady pelvis position.
Barbell Thruster (Squat to Press)
Barbell thruster linking a front squat directly into a leg-driven overhead press without pausing at the rack.
Barbell Two Way Wrist Curl
Combined supported wrist-flexion and wrist-extension set for balanced forearm training.
Barbell Walking Lunges
Single-leg lower-body drill building leg strength, balance, and control.
Barbell Wide Grip Decline Pullover
Wide-grip barbell pullover on a decline bench emphasizing shoulder extension through the lats and chest.
Barbell Wide Reverse Grip Bench Press
Horizontal pressing drill that develops chest, shoulder, and triceps strength using a barbell, with emphasis on the chest, triceps and shoulders.
Barbell Windshield Wiper
Rotational core drill for controlled trunk movement and oblique strength.
Barbell Wrist Curl
Forearm flexor isolation with a barbell through full wrist flexion.
Barbell Z Press
Pressing variation for upper-body strength and bracing with barbell.
Barbell Zercher Carry
Loaded carry that develops whole-body strength, bracing, and work capacity using a barbell, with emphasis on the quadriceps, full-body coordination, core and forearms.
Barbell Zercher Squat
Squat-pattern drill for leg strength, depth control, and stable foot pressure.
Barbell Zercher Walking Lunges
Single-leg lower-body drill building leg strength, balance, and control.
Basketball Shot Jump
Bodyweight squat jump with a coordinated basketball shooting reach for lower-body power and landing control.
Battle Rope Alternating Waves
Rapid alternating battle-rope waves for shoulder endurance, trunk control, and conditioning.
Battle Rope Alternating-Wave Jump Squat
Jump squat combined with alternating rope waves for coordinated lower-body power and conditioning.
Battle Rope Alternating-Wave Side Lunge
Alternating rope waves combined with side lunges for lateral leg control and conditioning.