Exercise library
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Browse 2,506 exercises by muscle, equipment, experience or goal. Every profile includes practical instructions and coaching guidance.
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2,506 exercises
Dowel Overhead Side-Bend Stretch
Bilateral overhead dowel hold combined with a controlled side bend for the lats and lateral trunk.
Dowel Overhead Sumo Squat Mobility
Wide-stance squat mobility drill using an overhead dowel to challenge hip, ankle, trunk, and shoulder position.
Dowel Pass Through
Standing dowel pass-through for controlled shoulder flexion, extension, and overhead range.
Dowel Side-to-Front Bend Mobility
Continuous dowel mobility sequence moving from an overhead side bend into a controlled forward fold.
Dowel Squat Jump
Low-volume squat jump performed with a light dowel fixed across the upper back to remove arm swing and challenge postural control.
Downward Dog
Downward Dog for mobility focused on full-body coordination.
Drop Push-Up
Advanced drop-to-push-up drill that catches bodyweight through the hands and immediately controls the bottom pressing position.
Dual Barbell Suitcase Carry
Advanced carry with one full barbell balanced in each hand, challenging grip, trunk stiffness, and control of both long implements.
Dual Kettlebell Bent Over Row
Bilateral kettlebell row performed from a sustained hip hinge to train the upper back, lats, arms, and trunk position.
Dual Kettlebell Deficit Deadlift
Dual-kettlebell deadlift from a low stable deficit, increasing the start range only while spinal position and platform balance remain controlled.
Dual Kettlebell Front Rack Walking Lunge
Alternating walking lunge with two kettlebells held in front rack, combining unilateral leg strength with rack and trunk control.
Dual Kettlebell Front Squat
Front squat with one kettlebell racked at each shoulder, training the legs while the trunk and upper back maintain the double rack.
Dual Kettlebell Overhead Carry
Double overhead kettlebell carry requiring stable lockouts, active shoulders, controlled ribs, and deliberate steps.
Dual Kettlebell Sumo Deadlift
Wide-stance deadlift with one kettlebell positioned beside each foot, combining hip and knee extension while both bells track vertically.
Dual Kettlebell Swing to Press
Advanced double-kettlebell sequence linking a hip-driven swing, soft rack catch, and controlled overhead press.
Duck Walk
Deep-squat locomotion drill that challenges quadriceps endurance, hip and ankle range, balance, and low-position control.
Dumbbell 1 & 1/4 Bench Press
Dumbbell bench press using a bottom-quarter-bottom-full sequence to increase controlled time and work in the stretched pressing range.
Dumbbell 1 & 1/4 French Press
Standing overhead triceps extension using a bottom-quarter-bottom-full sequence to add controlled work in the lengthened position.
Dumbbell 1 & 1/4 Front Squat
Dumbbell front squat using a bottom-quarter-bottom-full sequence to increase controlled work near the deepest squat position.
Dumbbell 1 & 1/4 Romanian Deadlift
Dumbbell Romanian deadlift using a bottom-quarter-bottom-full sequence to add controlled work in the lengthened hamstring range.
Dumbbell 1 & 1/4 Split Squat
Loaded split squat using a bottom-quarter-bottom-full sequence to increase controlled work near the deepest position.
Dumbbell 30-Degree Reverse-Grip Incline Bench Press
Low-incline dumbbell bench press using a supinated reverse grip to emphasize the upper-chest press line and triceps.
Dumbbell 90/90 Crush Grip Skull Crusher
Bench-supported skull crusher holding one dumbbell horizontally with a constant two-hand crush grip and fixed upper-arm position.
Dumbbell Arnold Curl
Bilateral dumbbell curl that moves from a neutral hand position toward supination as the elbows flex.