Exercise library
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Browse 2,506 exercises by muscle, equipment, experience or goal. Every profile includes practical instructions and coaching guidance.
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2,506 exercises
Exercise Ball One Legged Diagonal Kick Hamstring Curl
Single-leg stability-ball hamstring curl with a diagonal free-leg reach and anti-rotation demand.
Exercise Ball Pass
Exercise-ball hand-to-foot transfer for coordinated trunk flexion and core control.
Exercise Ball Plank
Core-control drill keeping the trunk stable through a challenging variation.
Exercise Ball Plank Knee Tuck
Advanced ball-supported plank that rolls both knees toward the chest while the upper body stays stable.
Exercise Ball Plate Hyperextensions
Posterior-chain drill strengthening the back side with controlled extension.
Exercise Ball Plate Side Bend
Loaded lateral-flexion drill on a stability ball for the obliques and side of the trunk.
Exercise Ball Seated Quad Stretch
Mobility drill that develops comfortable range of motion and positional control using a stability ball, with emphasis on the quadriceps.
Exercise Ball Seated Triceps Stretch
Mobility drill that develops comfortable range of motion and positional control using a stability ball, with emphasis on the triceps.
Exercise Ball Supine Triceps Extension
Accessory drill that develops controlled strength in the target muscles using a stability ball, with emphasis on the triceps.
Exercise Ball Torso Rotation
Supine stability-ball rotation that trains oblique strength while the hips remain level in a bridge.
Exercise Ball Twisting Crunch
Stability-ball crunch with alternating trunk rotation toward the opposite knee.
Extended High Plank
Core-control drill keeping the trunk stable through a challenging variation.
Extended Range Side Lying Hip Abduction
Hip-focused drill targeting the glutes with steady pelvis control.
Extension And Inclination Neck Stretch
Mobility drill that develops comfortable range of motion and positional control using bodyweight, with emphasis on the neck.
Externally Rotated Wrist Stretch
Palm-supported wrist and forearm stretch with the fingers turned outward.
EZ Bar Bent Arm Pullover
Bent-arm EZ-bar pullover loading the lats and chest through controlled shoulder extension.
EZ Bar Close Grip Curl
Arm curl variation training the biceps without torso swing.
EZ Bar Decline Close Grip Bench Press to Skull Crusher
Decline close-grip press paired with an EZ-bar skull crusher in each repetition.
EZ Bar Finger Curls
Finger-flexion drill rolling an EZ bar between the fingertips and palms for grip and forearm strength.
EZ Bar French Press on Exercise Ball
Seated overhead EZ-bar triceps extension with added trunk-balance demand from the stability ball.
EZ bar Front Twist Raise
EZ-bar front raise with a controlled grip rotation, emphasizing the anterior shoulders without trunk twisting.
EZ bar Incline Front Raise
Accessory drill that develops controlled strength in the target muscles using an EZ bar, with emphasis on the shoulders.
EZ Bar Legs Side Pull In Sit-up
Trunk-flexion drill that develops abdominal strength and control using an EZ bar, with emphasis on the abdominals.
EZ Bar Lying Bench Row
Upper-back pulling drill emphasizing shoulder-blade control with bench.