Exercise library
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Browse 2,506 exercises by muscle, equipment, experience or goal. Every profile includes practical instructions and coaching guidance.
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All 33 muscle groups in the library
2,506 exercises
EZ Bar Reverse Bicep Curl
Pronated EZ-bar curl emphasizing the forearms and brachialis while the torso remains still.
EZ Bar Reverse Crunch
Loaded reverse crunch with an EZ bar secured between the feet to challenge pelvic control.
EZ Bar Reverse Grip Bent Over Row
Horizontal pulling drill that develops back strength and scapular control using an EZ bar, with emphasis on the latissimus muscles, upper back and biceps.
EZ Bar Seated French Press
Triceps-focused pressing variation emphasizing controlled elbow extension.
EZ Bar-Up Down Twist
Rotational core drill that develops coordinated trunk strength and control using an EZ bar, with emphasis on the obliques.
EZ Barbell Decline Triceps Extension
Accessory drill that develops controlled strength in the target muscles using an EZ bar, with emphasis on the triceps.
EZ Barbell Incline Triceps Extension
Accessory drill that develops controlled strength in the target muscles using an EZ bar, with emphasis on the triceps.
EZ Barbell Spider Curl
Accessory drill that develops controlled strength in the target muscles using an EZ bar, with emphasis on the biceps.
EZ Barbell Standing Back Wrist Curl
Accessory drill that develops controlled strength in the target muscles using an EZ bar, with emphasis on the forearms.
EZ Barbell Standing Preacher Curl
Accessory drill that develops controlled strength in the target muscles using an EZ bar, with emphasis on the biceps.
EZ Barbell Standing Single Arm Neutral Wrist Curl
Accessory drill that develops controlled strength in the target muscles using an EZ bar, with emphasis on the forearms.
EZ Barbell Standing Wrist Reverse Curl
Accessory drill that develops controlled strength in the target muscles using an EZ bar, with emphasis on the forearms.
EZ-Bar Curl
EZ-bar curl with wrist-friendly grip.
EZ-Bar Kneeling Rollout
Core-stability drill that develops bracing and positional control using an EZ bar, with emphasis on the abdominals and core.
EZ-Bar Preacher Arm Stretch
Mobility drill that develops comfortable range of motion and positional control using an EZ bar, with emphasis on the biceps.
EZ-Bar Russian Twist Sit-up
Trunk-flexion drill that develops abdominal strength and control using an EZ bar, with emphasis on the abdominals.
EZ-Bar Shoulder Press Sit-up
Trunk-flexion drill that develops abdominal strength and control using an EZ bar, with emphasis on the shoulders.
EZ-Bar Skull Crusher
Lying triceps extension using an EZ bar.
EZ-Barbell Standing Wide Grip Biceps Curl
Accessory drill that develops controlled strength in the target muscles using an EZ bar, with emphasis on the biceps.
Face Pull
Cable pull for rear delts, upper back, and shoulder posture.
Farmer Carry
Loaded carry for grip, trunk stiffness, posture, and conditioning.
Farmers Walk
Loaded hold or carry for grip, posture, and trunk stability.
Fast Kick With Arm Circles
Dynamic warm-up alternating controlled front kicks with small arm circles at shoulder height.
Feet and Ankles Rotation Stretch
Controlled ankle circles used to explore pain-free range and prepare the feet and ankles for movement.