Exercise library
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Browse 2,506 exercises by muscle, equipment, experience or goal. Every profile includes practical instructions and coaching guidance.
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2,506 exercises
Dumbbell Zottman Preacher Curl
Preacher-supported curl with a supinated ascent and pronated controlled lowering.
Dumbbell-Loaded Bench Dip
Advanced bench dip externally loaded by a dumbbell secured across the upper thighs with partner assistance.
Dynamic Back Stretch
Standing dynamic back warm-up alternating overhead side bends and relaxed trunk rotations.
Eagle Arms Stretch
Eagle Arms Stretch for mobility focused on full-body coordination.
Elbow CAR
Controlled elbow flexion-extension circle coordinated with forearm supination and pronation.
Elbow Circles (Shoulder Mobility)
Shoulder-mobility drill tracing controlled circles with the elbows while fingertips rest on the shoulders.
Elbow Extension with Forearm Supination-Pronation
Controlled mobility drill combining a straight elbow with slow forearm rotation.
Elbow Lift - Reverse Push-Up
Supine bodyweight upper-back lift driven by pressing the bent elbows into the floor.
Elbow to Knee Side Plank Crunch
Core-stability drill that develops bracing and positional control using bodyweight, with emphasis on the obliques and core.
Elephant Walk
Alternating hamstring mobility drill performed from a relaxed standing forward fold.
Elephant Walk Step
Traveling elephant-walk mobility drill alternating hamstring lengthening with small forward steps.
Elevated Inverted Row Between Three Chairs
Bodyweight inverted row using a carefully stabilized three-chair setup to elevate the feet and pulling supports.
Elevated Pigeon
Bench-supported pigeon stretch for the front-leg glute and outer hip.
Elevated Pigeon Good Morning
Repeated controlled hip hinge over a bench-supported pigeon position for outer-hip mobility.
Elevator Pronated Pull Up
Vertical pulling drill building back and arm strength through full control.
Elevator Push Up
Pressing drill building chest, shoulder, and triceps strength with bodyweight.
Elevator Suspended Dip
Bodyweight pressing drill for chest and triceps with shoulder control.
Elliptical Interval
Programmed hard/easy elliptical intervals using cadence or resistance to alternate work and recovery.
Empty Can Shoulder Raise
Shoulder raise variation for controlled delt work and steady posture.
Exercise Ball Chest Stretch
Controlled flexibility drill to improve comfortable range of motion.
Exercise Ball Crunch
Abdominal flexion drill emphasizing controlled reps and steady pelvis position.
Exercise Ball Decline Toe Tap
Advanced decline-plank toe tap with the shins balanced on a stability ball and the pelvis resisting rotation.
Exercise Ball Dip
Horizontal pressing drill that develops chest, shoulder, and triceps strength using a stability ball, with emphasis on the triceps, chest and shoulders.
Exercise Ball Dumbbell Chest Press
Pressing drill building chest, shoulder, and triceps strength with dumbbell.