Exercise library
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Browse 2,506 exercises by muscle, equipment, experience or goal. Every profile includes practical instructions and coaching guidance.
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2,506 exercises
Feet Elevated Calf Raise
Bodyweight calf raise from an elevated edge for a controlled heel stretch and full plantar-flexion range.
Feet Elevated Crunch
Abdominal flexion drill emphasizing controlled reps and steady pelvis position.
Feet Elevated Oblique Crunch
Abdominal flexion drill emphasizing controlled reps and steady pelvis position.
Feet Elevated Push Up
Pressing drill building chest, shoulder, and triceps strength with bodyweight.
Feet Elevated Side Plank Hip Tap
Core-control drill keeping the trunk stable through a challenging variation.
Feet Elevated Spider
Dynamic core drill driving the knee forward while maintaining upper-body support.
Feet Elevated Suspension Row
Upper-back pulling drill emphasizing shoulder-blade control with suspension straps.
Feet Jumping Jacks
Lower-body jumping-jack drill in which the feet jump apart and together while the arms remain relaxed.
Figure 4 Walks
Walking glute-mobility drill that briefly forms a standing figure-four before each step.
Filly Press
Alternating single-arm dumbbell press from a front rack while the opposite dumbbell remains parked at the shoulder.
Finger and Wrist Flexor Stretch
Gentle palm-up stretch for the finger and wrist flexors using the opposite hand.
Fixed Bar Back Stretch
Supported lat and upper-back stretch performed by holding a fixed bar and sitting the hips backward.
Flat Bench Hyperextensions
Posterior-chain drill strengthening the back side with controlled extension.
Flat Bench Lying Leg Raise
Abdominal flexion drill emphasizing controlled reps and steady pelvis position.
Flat Dumbbell Bench Press
Flat dumbbell press that offers a larger range of motion and independent arm control.
Flexbar Wrist Extension
Wrist mobility or strength drill for better hand and forearm control.
Flexbar Wrist Flexion
Wrist mobility or strength drill for better hand and forearm control.
Flexed Elbow Scapular CAR
Single-arm scapular controlled articular rotation with the elbow bent and trunk held still.
Floor Fly with Barbells
Advanced plank chest fly using two unloaded barbells as rolling handles on a clear, level floor.
Floor Fly with Towels
Sliding bodyweight chest fly from a high plank with one towel beneath each hand.
Floor Triceps Dip
Short-range floor-supported triceps dip with the hands and feet on the ground.
Floor Twisting Crunch Feet on Bench
Trunk-flexion drill that develops abdominal strength and control using bodyweight, with emphasis on the obliques.
Fly Against Chains
Flat-bench dumbbell fly with matched chains adding progressively more resistance as the arms approach the top.
Foam Roll Adductors
Controlled foam-roller self-massage for the adductors region.