Exercise library
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Browse 2,506 exercises by muscle, equipment, experience or goal. Every profile includes practical instructions and coaching guidance.
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2,506 exercises
Exercise Ball Feet Elevated Forearm Plank
Core-control drill keeping the trunk stable through a challenging variation.
Exercise Ball Feet Elevated Push Up
Pressing drill building chest, shoulder, and triceps strength with stability-ball.
Exercise Ball Hug
Standing isometric chest squeeze performed by hugging a stability ball between both forearms and hands.
Exercise Ball Lower Back Prone Stretch
Prone stability-ball hold that gently rounds and relaxes the lower back.
Exercise Ball Lower Back Stretch (Pyramid)
Supine stability-ball stretch that gently opens the lower back and front of the hips.
Exercise Ball Lying Abductor Stretch
Supported side-lying hip stretch that opens the outer hip and abductor line.
Exercise Ball Lying Side Lat Stretch
Mobility drill that develops comfortable range of motion and positional control using a stability ball, with emphasis on the latissimus muscles.
Exercise Ball on the Wall Calf Raise
Controlled calf raise with the torso supported by a stability ball against a wall.
Exercise Ball on the Wall Calf Raise (tennis ball between knees)
Wall-supported calf raise using gentle knee pressure on a small ball to maintain leg alignment.
Exercise Ball One Leg Prone Lower Body Rotation
Unilateral stability-ball plank in which the supported leg sweeps through a controlled hip rotation.
Exercise Ball One Legged Diagonal Kick Hamstring Curl
Single-leg stability-ball hamstring curl with a diagonal free-leg reach and anti-rotation demand.
Exercise Ball Pass
Exercise-ball hand-to-foot transfer for coordinated trunk flexion and core control.
Exercise Ball Plank
Core-control drill keeping the trunk stable through a challenging variation.
Exercise Ball Plank Knee Tuck
Advanced ball-supported plank that rolls both knees toward the chest while the upper body stays stable.
Exercise Ball Plate Hyperextensions
Posterior-chain drill strengthening the back side with controlled extension.
Exercise Ball Plate Side Bend
Loaded lateral-flexion drill on a stability ball for the obliques and side of the trunk.
Exercise Ball Seated Quad Stretch
Mobility drill that develops comfortable range of motion and positional control using a stability ball, with emphasis on the quadriceps.
Exercise Ball Seated Triceps Stretch
Mobility drill that develops comfortable range of motion and positional control using a stability ball, with emphasis on the triceps.
Exercise Ball Supine Triceps Extension
Accessory drill that develops controlled strength in the target muscles using a stability ball, with emphasis on the triceps.
Exercise Ball Torso Rotation
Supine stability-ball rotation that trains oblique strength while the hips remain level in a bridge.
Exercise Ball Twisting Crunch
Stability-ball crunch with alternating trunk rotation toward the opposite knee.
Extended High Plank
Core-control drill keeping the trunk stable through a challenging variation.
Extended Range Side Lying Hip Abduction
Hip-focused drill targeting the glutes with steady pelvis control.
Extension And Inclination Neck Stretch
Mobility drill that develops comfortable range of motion and positional control using bodyweight, with emphasis on the neck.