Exercise library
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Browse 2,506 exercises by muscle, equipment, experience or goal. Every profile includes practical instructions and coaching guidance.
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2,506 exercises
Externally Rotated Wrist Stretch
Palm-supported wrist and forearm stretch with the fingers turned outward.
EZ Bar Bent Arm Pullover
Bent-arm EZ-bar pullover loading the lats and chest through controlled shoulder extension.
EZ Bar Close Grip Curl
Arm curl variation training the biceps without torso swing.
EZ Bar Decline Close Grip Bench Press to Skull Crusher
Decline close-grip press paired with an EZ-bar skull crusher in each repetition.
EZ Bar Finger Curls
Finger-flexion drill rolling an EZ bar between the fingertips and palms for grip and forearm strength.
EZ Bar French Press on Exercise Ball
Seated overhead EZ-bar triceps extension with added trunk-balance demand from the stability ball.
EZ bar Front Twist Raise
EZ-bar front raise with a controlled grip rotation, emphasizing the anterior shoulders without trunk twisting.
EZ bar Incline Front Raise
Accessory drill that develops controlled strength in the target muscles using an EZ bar, with emphasis on the shoulders.
EZ Bar Legs Side Pull In Sit-up
Trunk-flexion drill that develops abdominal strength and control using an EZ bar, with emphasis on the abdominals.
EZ Bar Lying Bench Row
Upper-back pulling drill emphasizing shoulder-blade control with bench.
EZ Bar Reverse Bicep Curl
Pronated EZ-bar curl emphasizing the forearms and brachialis while the torso remains still.
EZ Bar Reverse Crunch
Loaded reverse crunch with an EZ bar secured between the feet to challenge pelvic control.
EZ Bar Reverse Grip Bent Over Row
Horizontal pulling drill that develops back strength and scapular control using an EZ bar, with emphasis on the latissimus muscles, upper back and biceps.
EZ Bar Seated French Press
Triceps-focused pressing variation emphasizing controlled elbow extension.
EZ Bar-Up Down Twist
Rotational core drill that develops coordinated trunk strength and control using an EZ bar, with emphasis on the obliques.
EZ Barbell Decline Triceps Extension
Accessory drill that develops controlled strength in the target muscles using an EZ bar, with emphasis on the triceps.
EZ Barbell Incline Triceps Extension
Accessory drill that develops controlled strength in the target muscles using an EZ bar, with emphasis on the triceps.
EZ Barbell Spider Curl
Accessory drill that develops controlled strength in the target muscles using an EZ bar, with emphasis on the biceps.
EZ Barbell Standing Back Wrist Curl
Accessory drill that develops controlled strength in the target muscles using an EZ bar, with emphasis on the forearms.
EZ Barbell Standing Preacher Curl
Accessory drill that develops controlled strength in the target muscles using an EZ bar, with emphasis on the biceps.
EZ Barbell Standing Single Arm Neutral Wrist Curl
Accessory drill that develops controlled strength in the target muscles using an EZ bar, with emphasis on the forearms.
EZ Barbell Standing Wrist Reverse Curl
Accessory drill that develops controlled strength in the target muscles using an EZ bar, with emphasis on the forearms.
EZ-Bar Curl
EZ-bar curl with wrist-friendly grip.
EZ-Bar Kneeling Rollout
Core-stability drill that develops bracing and positional control using an EZ bar, with emphasis on the abdominals and core.