Exercise library
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Browse 2,506 exercises by muscle, equipment, experience or goal. Every profile includes practical instructions and coaching guidance.
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All 33 muscle groups in the library
2,506 exercises
Archer Pull-Up
Advanced wide-grip pull-up shifting the chest toward one hand while the opposite arm remains progressively straighter.
Archer Push-Up
Advanced wide-hand push-up shifting most of the load to one arm while the opposite arm stays progressively straighter.
Arm Circles Forward & Backward
Mobility drill for practicing joint range with smooth control.
Arm Corkscrew Rotation
Straight-arm shoulder internal/external-rotation drill performed at shoulder height while the trunk and shoulder blades remain controlled.
Arnold Press
Rotating dumbbell shoulder press that combines front-delt control and overhead strength.
Around-the-World Pull-Up
Advanced pull-up tracing a controlled side-to-side arc across the bar before lowering on the opposite side.
Arrested Superman
Posterior-chain drill strengthening the back side with controlled extension.
Assisted Cossack Squat
Supported side-to-side Cossack squat combining unilateral leg strength with controlled hip and ankle range.
Assisted Front Split Stretch
Supported front-split stretch using blocks and padding to control range at the front hamstring and rear hip flexor.
Assisted Hip Airplane
Supported single-leg hip-airplane drill rotating the pelvis open and closed over a stable standing leg.
Assisted Low-Bar Chin-Up
Feet-assisted underhand pull on a low fixed bar, using body angle to scale load while the torso remains rigid.
Assisted Pistol Squat Mobilization
Supported single-leg squat drill developing controlled ankle, knee, and hip range for a future pistol squat.
Assisted Pull-Up Machine
Machine-assisted overhand pull-up reducing bodyweight demand while preserving the vertical pulling pattern.
Atlas Stone Platform Load
Advanced strongman lift moving an Atlas stone from the floor through the lap and onto a stable raised platform.
Atlas Stone to Shoulder
Advanced odd-object lift taking an Atlas stone from the floor through the lap and onto one shoulder with coordinated leg, hip, trunk, and upper-body drive.
Axle Bar Continental Clean
Advanced strongman clean using a controlled torso contact point to regrip a thick axle before moving it into the front rack.
Axle Bar Front Squat
Front squat with a thick axle challenging leg strength, trunk bracing, and control of a less forgiving front-rack position.
Axle Bar Hip Thrust
Bench-supported hip thrust using a securely padded axle to train glute-dominant hip extension with a braced pelvis and trunk.
Axle Bar Military Press
Strict standing overhead press with a thick axle, using no leg drive and a close stable stance to challenge shoulder strength and trunk bracing.
Axle Bar Power Clean
Advanced power clean with a thick non-rotating axle, requiring a close pull, fast turnover, and stable partial-squat front-rack catch.
Axle Bar Snatch Grip Romanian Deadlift
Wide-grip Romanian deadlift with a thick axle, increasing upper-back, grip, shoulder-position, and posterior-chain demand during a controlled hip hinge.
Axle Continental Clean and Push Press
Advanced strongman floor-to-overhead lift combining a continental axle clean with a controlled dip-and-drive push press.
Axle Deadlift
Conventional deadlift performed with a thick non-rotating axle, increasing grip demand while the hips and knees extend against a braced trunk.
Back Extensions
Back extension emphasizing the glutes, hamstrings, and spinal erectors through a hip hinge.