Exercise library
Find the right movement. Learn it clearly.
Browse 2,506 exercises by muscle, equipment, experience or goal. Every profile includes practical instructions and coaching guidance.
Quick browse
Start with a body area
Target a specific muscle
All 33 muscle groups in the library
2,506 exercises
Smith Machine Squat
Guided squat variation using the Smith machine.
Smith Machine Standing Shoulder Press
Standing Smith-machine overhead press for the shoulders and triceps with strict trunk control.
Smith Machine Stiff Leg Deadlift
Hip-hinge drill training glutes and hamstrings with a braced torso.
Smith Machine Sumo Deadlift
Hip-hinge drill training glutes and hamstrings with a braced torso.
Smith Machine Upright Row
Bilateral Smith-machine upright row for the deltoids and trapezius through a comfortable pulling range.
Smith One Leg Deadlift
Hip-hinge drill that develops posterior-chain strength and control using a Smith machine, with emphasis on the glutes and hamstrings.
Smith Seated Wrist Curl
Seated palms-up wrist curl using a Smith bar and bench support to isolate the forearm flexors.
Smith Squat to Bench
Squat-pattern drill that develops lower-body strength and control using a Smith machine, with emphasis on the glutes and quadriceps.
Smith Standing Back Wrist Curl
Behind-the-body standing Smith wrist curl emphasizing the forearm flexors through a short controlled range.
Smith Wide Grip Bench Press
Horizontal pressing drill that develops chest, shoulder, and triceps strength using a Smith machine, with emphasis on the chest, triceps and shoulders.
Smith Wide Grip Decline Bench Press
Horizontal pressing drill that develops chest, shoulder, and triceps strength using a Smith machine, with emphasis on the chest, triceps and shoulders.
Smith Wide Squat
Squat-pattern drill for leg strength, depth control, and stable foot pressure.
SMR Anterior Tibialis
Self-myofascial release drill using a foam roller to reduce local tension.
SMR Deltoid Release
Self-myofascial release of the deltoid using a massage ball against a stable surface.
SMR Foot
Self-myofascial foot release performed by rolling a massage ball beneath the sole.
SMR Hip External Rotator
Self-myofascial release for the deep gluteal and hip external-rotator region using controlled pressure.
Snatch Pull
Explosive drill that develops coordinated force and power using a barbell, with emphasis on the quadriceps.
Snatch-Grip Deadlift
Wide-grip barbell deadlift that increases pulling range and upper-back demand for Olympic-weightlifting strength.
Speed Box Squat
Dynamic-effort barbell box squat using light-to-moderate load and maximal controlled concentric intent.
Speed Step Ups
Fast alternating step-up conditioning drill using a low stable box and controlled foot placement.
Sphinx Pose
Sphinx Pose for mobility focused on full-body coordination.
Spider Crawl
Ground-based locomotion drill for shoulder stability and trunk coordination.
Spider Curl
Chest-supported curl that limits swinging.
Spiderman Lunge
Dynamic plank-to-deep-lunge mobility drill opening the hips and groin one side at a time.