Exercise library
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Browse 2,506 exercises by muscle, equipment, experience or goal. Every profile includes practical instructions and coaching guidance.
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2,506 exercises
Smith Machine Good Morning
Smith-machine good morning loading the hamstrings and glutes through a braced, bar-on-back hip hinge.
Smith Machine Hip Raise
Bench-supported Smith-machine hip thrust for progressively loaded glute and hip-extension strength.
Smith Machine Incline Push Up
Adjustable incline push-up using a locked Smith bar as elevated hand support for scalable upper-body pressing.
Smith Machine Leg Press
Supine floor-based Smith leg press using the guided bar as the foot platform for loaded hip and knee extension.
Smith Machine Narrow Stance Squat
Narrow-stance Smith-machine squat emphasizing knee flexion and quadriceps loading with full-foot pressure.
Smith Machine Reverse Calf Raises
Loaded Smith-machine toe raise training ankle dorsiflexion and the tibialis anterior while the heels remain planted.
Smith Machine Reverse Lunge
Smith-machine reverse lunge adding guided external load to a unilateral step-back lunge pattern.
Smith Machine Shrug
Smith-machine shrug using controlled vertical shoulder-blade elevation to train the upper trapezius.
Smith Machine Single Arm Upright Row
Unilateral Smith-machine upright row training the deltoids and trapezius while the trunk resists rotation.
Smith Machine Split-Stance Jump
Advanced loaded split-stance jump performed without switching legs inside the Smith machine path.
Smith Machine Squat
Guided squat variation using the Smith machine.
Smith Machine Standing Shoulder Press
Standing Smith-machine overhead press for the shoulders and triceps with strict trunk control.
Smith Machine Stiff Leg Deadlift
Hip-hinge drill training glutes and hamstrings with a braced torso.
Smith Machine Sumo Deadlift
Hip-hinge drill training glutes and hamstrings with a braced torso.
Smith Machine Upright Row
Bilateral Smith-machine upright row for the deltoids and trapezius through a comfortable pulling range.
Smith One Leg Deadlift
Hip-hinge drill that develops posterior-chain strength and control using a Smith machine, with emphasis on the glutes and hamstrings.
Smith Seated Wrist Curl
Seated palms-up wrist curl using a Smith bar and bench support to isolate the forearm flexors.
Smith Squat to Bench
Squat-pattern drill that develops lower-body strength and control using a Smith machine, with emphasis on the glutes and quadriceps.
Smith Standing Back Wrist Curl
Behind-the-body standing Smith wrist curl emphasizing the forearm flexors through a short controlled range.
Smith Wide Grip Bench Press
Horizontal pressing drill that develops chest, shoulder, and triceps strength using a Smith machine, with emphasis on the chest, triceps and shoulders.
Smith Wide Grip Decline Bench Press
Horizontal pressing drill that develops chest, shoulder, and triceps strength using a Smith machine, with emphasis on the chest, triceps and shoulders.
Smith Wide Squat
Squat-pattern drill for leg strength, depth control, and stable foot pressure.
SMR Anterior Tibialis
Self-myofascial release drill using a foam roller to reduce local tension.
SMR Deltoid Release
Self-myofascial release of the deltoid using a massage ball against a stable surface.