Exercise library
Find the right movement. Learn it clearly.
Browse 2,506 exercises by muscle, equipment, experience or goal. Every profile includes practical instructions and coaching guidance.
Find exercises
Search the full library
Body area
2,506 exercises
Jack knife on Ball
Trunk-flexion drill that develops abdominal strength and control using a stability ball, with emphasis on the abdominals.
Jackknife Sit Up
Abdominal flexion drill emphasizing controlled reps and steady pelvis position.
Janda Sit Up
Abdominal flexion drill emphasizing controlled reps and steady pelvis position.
JM Press
Hybrid close-grip press and extension for triceps strength.
Jog
Cardio drill for pacing, aerobic work, and repeatable conditioning.
Jog In Place
Cardio drill for pacing, aerobic work, and repeatable conditioning.
Jump Lunge To Feet Jack
Single-leg lower-body drill building leg strength, balance, and control.
Jump Rope High Knees
Plyometric lower-body drill developing power, rhythm, and landing control.
Jump Rope Single Leg
Plyometric lower-body drill developing power, rhythm, and landing control.
Jump Squat No Arm Swing
Squat-pattern drill for leg strength, depth control, and stable foot pressure.
Jump Twist
Explosive drill that develops coordinated force and power using bodyweight, with emphasis on the core.
Jumping Jacks
Rhythmic full-body cardio drill coordinating arms, legs, and breathing.
Jumping Pull-Up
Jumping Pull-Up for pulling focused on lats.
Karaoke Step
Karaoke Step for conditioning focused on conditioning.
Keg Load
Explosive strength drill coordinating hips, trunk, and upper-body drive.
Kettlebell 1 & 1/4 Goblet Squat
Squat-pattern drill for leg strength, depth control, and stable foot pressure.
Kettlebell 3 Point Row
Upper-back pulling drill emphasizing shoulder-blade control with kettlebell.
Kettlebell 3 Way Leg Extension
Supine kettlebell-loaded leg extensions through center and diagonal paths for trunk control.
Kettlebell Alternating Press
Alternating double-kettlebell overhead press for shoulder and triceps strength with trunk control.
Kettlebell Alternating Row
Horizontal pulling drill that develops back strength and scapular control using a kettlebell, with emphasis on the latissimus muscles, upper back and biceps.
Kettlebell Arm Bar
Shoulder-stability drill linking trunk control with deliberate arm positioning.
Kettlebell Arnold Press
Pressing variation for upper-body strength and bracing with kettlebell.
Kettlebell B-Stance Deadlift
Hip-hinge drill training glutes and hamstrings with a braced torso.
Kettlebell Bent over Alternate Twist Row
Horizontal pulling drill that develops back strength and scapular control using a kettlebell, with emphasis on the back, latissimus muscles, upper back and biceps.