Exercise library
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Browse 2,506 exercises by muscle, equipment, experience or goal. Every profile includes practical instructions and coaching guidance.
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2,506 exercises
Banded Dowel Seated Lat Pulldown
Seated vertical pull using an overhead band and dowel for even lat, upper-back, and arm strength.
Banded Dumbbell Bent Over Reverse Fly
Bent-over rear-delt fly combining dumbbells and underfoot band resistance through a controlled wide arc.
Banded Good Morning
Underfoot band good morning for controlled hip-hinge strength in the hamstrings, glutes, and trunk.
Banded Hip Flexor & Quad Stretch
Half-kneeling band-traction stretch combining a pelvic tuck with rear-knee flexion for the hip flexors and quadriceps.
Banded Kettlebell Jump Squat
Loaded jump squat with a goblet kettlebell and mini-band above the knees for controlled explosive leg drive and landing alignment.
Banded Kettlebell Russian Swing
Russian kettlebell swing with a loop band under both feet adding resistance to explosive hip extension.
Banded Lying Groin Stretch
Supine band-assisted straight-leg abduction hold for a controlled inner-thigh and groin stretch.
Banded Posterior Tibialis Stretch
Seated band-assisted ankle dorsiflexion and slight eversion hold intended to stretch the tibialis posterior line gently.
Banded Scapular Wall Slide
Banded forearm wall slide training serratus activation, upward rotation, and controlled overhead reach.
Banded Standing Kickback
Supported standing single-leg band kickback from a low rear anchor for controlled glute and hamstring hip extension.
Banded Triceps Pushdown
Standing triceps pushdown from a secure overhead band anchor with the upper arms held beside the ribs.
Barbell 1 & 1/4 Overhead Squat
Advanced one-and-one-quarter overhead squat requiring two controlled bottom positions while the bar remains fixed over midfoot.
Barbell 3 Position Hang Clean
Three-clean top-down hang complex performed from the upper thigh, above the knee, and below the knee for technical bar-path and receiving practice.
Barbell 3 Position Hang Snatch
Three full hang snatches performed top-down from the upper thigh, above the knee, and below the knee, each received in an overhead squat.
Barbell 3 Position Muscle Snatch
Three strict muscle snatches performed top-down from the upper thigh, above the knee, and below the knee without rebending to receive the bar.
Barbell 3 Position Power Snatch
Three consecutive power snatches from the floor, below the knee, and above the knee, each received with the hips above parallel.
Barbell 3 Position Snatch
Three consecutive full snatches from the floor, below the knee, and above the knee, each received in an overhead squat.
Barbell 3 Position Snatch Grip Deadlift
Snatch-grip segment deadlift with pauses below the knee, above the knee, and at the upper thigh before standing.
Barbell Ab Rollout Knees
Kneeling barbell rollout that trains trunk anti-extension through a progressively longer lever.
Barbell Anderson Back Squat
Dead-stop back squat initiated from safety pins set at a controlled bottom position in a power rack.
Barbell Arms Crossed Front Squat
Cross-arm front squat with the bar supported on the front deltoids and the elbows held high throughout.
Barbell Behind Head Skull Crusher
Triceps-focused pressing variation emphasizing controlled elbow extension.
Barbell Behind the Back Wrist Curl
Behind-the-back barbell wrist curl for controlled forearm flexor strength and hypertrophy.
Barbell Behind the Neck Push Jerk
Jerk-grip push jerk from the upper traps, using a vertical dip and fixed-foot partial-squat catch overhead.