Exercise library
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Browse 2,506 exercises by muscle, equipment, experience or goal. Every profile includes practical instructions and coaching guidance.
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2,506 exercises
Barbell Behind the Neck Push Press
Pressing variation for upper-body strength and bracing with barbell.
Barbell Behind the Neck Snatch Grip Push Jerk
Explosive strength drill coordinating hips, trunk, and upper-body drive.
Barbell Behind the Neck Snatch Grip Push Press
Explosive strength drill coordinating hips, trunk, and upper-body drive.
Barbell Behind the Neck Split Jerk
Explosive strength drill coordinating hips, trunk, and upper-body drive.
Barbell Behind the Neck Split Press
Pressing variation for upper-body strength and bracing with barbell.
Barbell Behind the Neck Thruster
Explosive strength drill coordinating hips, trunk, and upper-body drive.
Barbell Behind-the-Back Shrug
Behind-the-back barbell shrug using straight vertical shoulder elevation with the elbows extended.
Barbell Bench Press Feet Elevated
Pressing drill building chest, shoulder, and triceps strength with barbell.
Barbell Bench Press with Band-Suspended Kettlebells
Advanced unstable-load bench press with equal kettlebells suspended by bands from both ends of the bar.
Barbell Bench Press with Hanging Band Technique
Advanced unstable-load bench press with equal weight plates suspended by bands from both ends of the bar.
Barbell Bench-Touch Squat
Back squat using a stable bench as a depth target with only a light touch and no seated relaxation.
Barbell Bent Over Wide Grip Row
Wide-overhand-grip bent-over row to the upper abdomen or lower chest for upper-back, rear-shoulder, lat, and arm strength.
Barbell Bent Over Wide Row Plus
Wide-grip bent-over row that separates a straight-arm scapular retraction from the elbow-driven row for deliberate upper-back control.
Barbell Biceps Curl
Barbell curl for heavier bilateral loading of the elbow flexors.
Barbell Board Bench Press
Pressing drill building chest, shoulder, and triceps strength with barbell.
Barbell Chaos Overhead Walk
Advanced overhead carry with matched suspended loads that challenge shoulder, trunk, and gait stability through controlled oscillation.
Barbell Cheat Curl
Advanced barbell curl variation using a small deliberate hip drive to overload the concentric phase and a strict controlled eccentric.
Barbell Chest Press on Stability Ball
Horizontal pressing drill that develops chest, shoulder, and triceps strength using a barbell, with emphasis on the chest, triceps and shoulders.
Barbell Chest-Supported Incline High Row
Chest-supported wide-elbow barbell row toward the upper chest for controlled upper-back and rear-shoulder accessory work.
Barbell Clean & Jerk
Competition-style full clean followed by a split jerk, performed as one advanced Olympic-weightlifting repetition.
Barbell Clean from Blocks
Full clean from stable pulling blocks, received in a front squat and stood to completion.
Barbell Clean Grip Front Squat
Front squat with the bar supported in a full clean-grip front rack and the elbows held high throughout.
Barbell Clean Shrug
Clean-pull derivative from mid-thigh that finishes leg and hip extension before a straight-arm vertical shrug.
Barbell Clean Transition Deadlift
Controlled clean deadlift emphasizing the knee-to-mid-thigh sweep and transition into the clean power position without a pull or catch.