Exercise library
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Browse 2,506 exercises by muscle, equipment, experience or goal. Every profile includes practical instructions and coaching guidance.
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2,506 exercises
Barbell Close Grip Bench Press with Chains
Close-grip bench press with matched chains that progressively increase the loaded resistance as the bar rises.
Barbell Close Grip Floor Press
Pressing drill building chest, shoulder, and triceps strength with barbell.
Barbell Complex Stiff Leg Deadlift Clean Step
Advanced complex linking a soft-knee stiff-leg deadlift, a clean to the front rack, and a controlled box step-up.
Barbell Cuban Press
Shoulder-control drill for improving scapular position and overhead range.
Barbell Curl Press Extension
Upper-body complex combining a barbell curl, overhead press, and overhead triceps extension in each repetition.
Barbell Curtsy Lunge
Single-leg lower-body drill building leg strength, balance, and control.
Barbell Cyclist Front Squat
Squat-pattern drill for leg strength, depth control, and stable foot pressure.
Barbell Deadlift
Full-body hinge from the floor for the posterior chain, upper back, and total strength.
Barbell Deadlift Block Pull
Hip-hinge drill training glutes and hamstrings with a braced torso.
Barbell Deadlift Sumo Block Pull
Hip-hinge drill training glutes and hamstrings with a braced torso.
Barbell Deadlift with Bands
Hip-hinge drill training glutes and hamstrings with a braced torso.
Barbell Deadlift with Chains
Hip-hinge drill training glutes and hamstrings with a braced torso.
Barbell Deadstop Row with Rack
Pendlay-style barbell row performed from a complete dead stop on low rack pins each repetition.
Barbell Deficit Snatch Grip Deadlift
Advanced snatch-grip deadlift from a low deficit that increases pulling range and demands precise trunk and bar control.
Barbell Drag Curl
Arm curl variation training the biceps without torso swing.
Barbell Drop Snatch
Technical Olympic-weightlifting drill that develops speed under the bar and a stable deep overhead-squat receiving position.
Barbell Finger Curl
Forearm and grip accessory that rolls a light barbell between the palms and fingertips under control.
Barbell Floor Press
Floor-based barbell press with reduced shoulder range.
Barbell Forearm Pronation-Supination
Very-light loaded forearm pronation and supination for controlled rotational range.
Barbell Frankenstein Squat
Squat-pattern drill for leg strength, depth control, and stable foot pressure.
Barbell Front Foot Elevated Front Rack Reverse Lunge
Single-leg lower-body drill building leg strength, balance, and control.
Barbell Front Foot Elevated Front Rack Split Squat
Squat-pattern drill for leg strength, depth control, and stable foot pressure.
Barbell Front Foot Elevated Reverse Lunge
Single-leg lower-body drill building leg strength, balance, and control.
Barbell Front Foot Elevated Split Squat
Squat-pattern drill for leg strength, depth control, and stable foot pressure.