Exercise library
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Browse 2,506 exercises by muscle, equipment, experience or goal. Every profile includes practical instructions and coaching guidance.
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2,506 exercises
Log Standing Shoulder Press
Strict standing press using a strongman log to develop shoulder, triceps, and trunk strength.
London Bridge
Seated high-rope cable row emphasizing upper-back and scapular control.
Low Lunge Stretch
Low Lunge Stretch for mobility focused on full-body coordination.
Low-Bar-Anchored Band Kneeling Single-Leg Kick
Quadruped single-leg band kickback with the band secured under a low bar for glute and hamstring hip-extension work.
Low-Foot Leg Press
Low-foot leg press emphasizing knee flexion and quadriceps loading while the heels remain planted.
Low-to-High Cable Fly
Cable fly path that biases the upper chest.
Lower Back Curl
Prone trunk-extension drill strengthening the lower back through a small controlled range.
Lunge with Twist Stretch
Controlled flexibility drill to improve comfortable range of motion.
Lying Alternate Hip Extension
Accessory drill that develops controlled strength in the target muscles using bodyweight, with emphasis on the glutes.
Lying Back Extension with Press
Posterior-core drill that develops controlled trunk extension using bodyweight, with emphasis on the glutes.
Lying Barbell Triceps Extension
Lying barbell triceps extension with emphasis on pure elbow extension.
Lying Bent Legs Raise
Supine bent-leg raise that trains abdominal control while drawing the knees toward the chest.
Lying Cross Over Knee Pull Down Stretch
Mobility drill that develops comfortable range of motion and positional control using bodyweight, with emphasis on the glutes.
Lying Cross Over Knee Pull Up Stretch
Mobility drill that develops comfortable range of motion and positional control using bodyweight, with emphasis on the glutes.
Lying Dumbbell Around-the-World
Light dumbbell shoulder-and-chest accessory sweeping both arms in a wide arc beside a flat bench.
Lying Dumbbell Triceps Extension
Lying dumbbell triceps extension that allows a more natural wrist and elbow path.
Lying Floor Fly
Dumbbell chest fly performed on the floor, which limits shoulder extension at the bottom.
Lying Floor Row with Bent Knee
Bent-knee bodyweight row performed from the floor beneath a low, stable handhold.
Lying Full Leg raise
Side-lying straight-leg raise that trains the hip abductors while the trunk stays stable.
Lying Hamstring Stretch with Band
Controlled flexibility drill to improve comfortable range of motion.
Lying Hip Flares
Supine active hip-opening drill moving the knees outward and back under control.
Lying Hip Leg Raise (on floor)
Trunk-flexion drill that develops abdominal strength and control using bodyweight, with emphasis on the hip flexors.
Lying Hip Straight Leg Raise
Trunk-flexion drill that develops abdominal strength and control using bodyweight, with emphasis on the hip flexors.
Lying IT Band Stretch
Controlled flexibility drill to improve comfortable range of motion.