Exercise library
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Browse 2,506 exercises by muscle, equipment, experience or goal. Every profile includes practical instructions and coaching guidance.
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2,506 exercises
Leg-Up Hamstring Stretch
Controlled flexibility drill to improve comfortable range of motion.
Legless Rope Climb
Grip and vertical-pull drill building shoulder control and upper-body strength.
Legs Up the Wall
Legs Up the Wall for breathing and recovery focused on full-body coordination.
Levator Scapulae SMR
Self-myofascial release for the levator scapulae using a massage ball against a wall.
Lever Bent-over Row with V-bar (plate loaded)
Horizontal pulling drill that develops back strength and scapular control using a weight plate, with emphasis on the latissimus muscles, upper back and biceps.
Lever Calf Press (plate loaded)
Plate-loaded lever calf press isolating controlled plantar flexion through the ankle.
Lever Calf Stretch (plate loaded)
Mobility drill that develops comfortable range of motion and positional control using a weight plate, with emphasis on the calves.
Lever Deadlift (plate loaded)
Hip-hinge drill that develops posterior-chain strength and control using a weight plate, with emphasis on the glutes and hamstrings.
Lever High Row (plate loaded)
Horizontal pulling drill that develops back strength and scapular control using a weight plate, with emphasis on the latissimus muscles, upper back and biceps.
Lever Hip Thrust (plate loaded)
Hip-hinge drill that develops posterior-chain strength and control using a weight plate, with emphasis on the glutes and hamstrings.
Lever Incline One Arm Chest Press (plate loaded)
Horizontal pressing drill that develops chest, shoulder, and triceps strength using a weight plate, with emphasis on the chest, triceps and shoulders.
Lever Kneeling Leg Curl (plate loaded)
Accessory drill that develops controlled strength in the target muscles using a weight plate, with emphasis on the hamstrings.
Lever Lateral Pulldown (plate loaded)
Vertical pulling drill that develops back and arm strength using a weight plate, with emphasis on the latissimus muscles, upper back and biceps.
Lever Leg Extension (plate loaded)
Accessory drill that develops controlled strength in the target muscles using a weight plate, with emphasis on the quadriceps.
Lever Low Row (plate loaded)
Horizontal pulling drill that develops back strength and scapular control using a weight plate, with emphasis on the latissimus muscles, upper back and biceps.
Lever Lying Banded T bar Row
Chest-supported T-bar row using plates and added band tension for a progressively harder pull.
Lever Narrow Grip Seated Row (plate loaded)
Horizontal pulling drill that develops back strength and scapular control using a weight plate, with emphasis on the latissimus muscles, upper back and biceps.
Lever Neutral Grip Seated Row (plate loaded)
Horizontal pulling drill that develops back strength and scapular control using a weight plate, with emphasis on the latissimus muscles, upper back and biceps.
Lever One Arm Bent over Row (plate loaded)
Horizontal pulling drill that develops back strength and scapular control using a weight plate, with emphasis on the latissimus muscles, upper back and biceps.
Lever One Arm Chest Press (plate loaded)
Horizontal pressing drill that develops chest, shoulder, and triceps strength using a weight plate, with emphasis on the chest, triceps and shoulders.
Lever One Arm Lateral Wide Pulldown (plate loaded)
Vertical pulling drill that develops back and arm strength using a weight plate, with emphasis on the latissimus muscles, upper back and biceps.
Lever One Arm Shoulder Press (plate loaded)
Vertical pressing drill that develops shoulder and triceps strength using a weight plate, with emphasis on the shoulders and triceps.
Lever Pronated Grip Seated Row (plate loaded)
Horizontal pulling drill that develops back strength and scapular control using a weight plate, with emphasis on the latissimus muscles, upper back and biceps.
Lever Reverse Grip High Row (plate loaded)
Horizontal pulling drill that develops back strength and scapular control using a weight plate, with emphasis on the latissimus muscles, upper back and biceps.