Exercise library
Find the right movement. Learn it clearly.
Browse 2,506 exercises by muscle, equipment, experience or goal. Every profile includes practical instructions and coaching guidance.
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All 33 muscle groups in the library
2,506 exercises
Lever Lateral Pulldown (plate loaded)
Vertical pulling drill that develops back and arm strength using a weight plate, with emphasis on the latissimus muscles, upper back and biceps.
Lever Leg Extension (plate loaded)
Accessory drill that develops controlled strength in the target muscles using a weight plate, with emphasis on the quadriceps.
Lever Low Row (plate loaded)
Horizontal pulling drill that develops back strength and scapular control using a weight plate, with emphasis on the latissimus muscles, upper back and biceps.
Lever Lying Banded T bar Row
Chest-supported T-bar row using plates and added band tension for a progressively harder pull.
Lever Narrow Grip Seated Row (plate loaded)
Horizontal pulling drill that develops back strength and scapular control using a weight plate, with emphasis on the latissimus muscles, upper back and biceps.
Lever Neutral Grip Seated Row (plate loaded)
Horizontal pulling drill that develops back strength and scapular control using a weight plate, with emphasis on the latissimus muscles, upper back and biceps.
Lever One Arm Bent over Row (plate loaded)
Horizontal pulling drill that develops back strength and scapular control using a weight plate, with emphasis on the latissimus muscles, upper back and biceps.
Lever One Arm Chest Press (plate loaded)
Horizontal pressing drill that develops chest, shoulder, and triceps strength using a weight plate, with emphasis on the chest, triceps and shoulders.
Lever One Arm Lateral Wide Pulldown (plate loaded)
Vertical pulling drill that develops back and arm strength using a weight plate, with emphasis on the latissimus muscles, upper back and biceps.
Lever One Arm Shoulder Press (plate loaded)
Vertical pressing drill that develops shoulder and triceps strength using a weight plate, with emphasis on the shoulders and triceps.
Lever Pronated Grip Seated Row (plate loaded)
Horizontal pulling drill that develops back strength and scapular control using a weight plate, with emphasis on the latissimus muscles, upper back and biceps.
Lever Reverse Grip High Row (plate loaded)
Horizontal pulling drill that develops back strength and scapular control using a weight plate, with emphasis on the latissimus muscles, upper back and biceps.
Lever Reverse grip Lateral Pulldown (plate loaded)
Vertical pulling drill that develops back and arm strength using a weight plate, with emphasis on the latissimus muscles, upper back and biceps.
Lever Row (plate loaded)
Horizontal pulling drill that develops back strength and scapular control using a weight plate, with emphasis on the latissimus muscles, upper back and biceps.
Lever Seated Leg Raise Crunch (plate loaded)
Trunk-flexion drill that develops abdominal strength and control using a weight plate, with emphasis on the abdominals.
Lever Single Arm Neutral Grip Seated Row (plate loaded)
Horizontal pulling drill that develops back strength and scapular control using a weight plate, with emphasis on the latissimus muscles, upper back and biceps.
Lever T bar Row (plate loaded)
Horizontal pulling drill that develops back strength and scapular control using a weight plate, with emphasis on the latissimus muscles, upper back and biceps.
Lever Triceps Dip (plate loaded)
Horizontal pressing drill that develops chest, shoulder, and triceps strength using a weight plate, with emphasis on the triceps, chest and shoulders.
Linear Plank Walk
Core-control drill keeping the trunk stable through a challenging variation.
Lizard Lunge Stretch
Lizard Lunge Stretch for mobility focused on full-body coordination.
Lizard Twist with Reach
Rotational core drill for controlled trunk movement and oblique strength.
Loaded Sled March
Marching sled drill for leg drive and conditioning.
Log Clean
Explosive strength drill coordinating hips, trunk, and upper-body drive.
Log Clean & Press
Explosive strength drill coordinating hips, trunk, and upper-body drive.