Exercise library
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Browse 2,506 exercises by muscle, equipment, experience or goal. Every profile includes practical instructions and coaching guidance.
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All 33 muscle groups in the library
2,506 exercises
Lateral Shuffle
Lateral agility drill using quick non-crossing steps and controlled changes of direction.
Leg Bench Side Bridge
Core-stability drill that develops bracing and positional control using bodyweight, with emphasis on the obliques and core.
Leg Extension Crunch (with Stability Ball)
Combined crunch and knee-extension drill using a stability ball to train the abdominals and quadriceps together.
Leg Extension Machine
Leg extension machine that isolates knee extension for the quads.
Leg Extension Plank
Core-stability drill that develops bracing and positional control using bodyweight, with emphasis on the abdominals and core.
Leg Press Machine
Supported leg press for strong quad and glute loading.
Leg Raise Dragon Flag
Advanced straight-body lowering and raising drill developing rigid trunk strength from a bench anchor.
Leg Raise Hip Lift
Supine straight-leg raise followed by a controlled abdominal hip lift.
Leg Raise Hip Lift with Head up
Leg raise and hip lift performed while the head and shoulders remain elevated to sustain abdominal tension.
Leg Raise Oblique Crunch
Trunk-flexion drill that develops abdominal strength and control using bodyweight, with emphasis on the obliques.
Leg Swing Lateral
Dynamic side-to-side hip mobility drill for the adductors and abductors.
Leg Swings Linear
Dynamic forward-and-back hip mobility drill for the hip flexors, hamstrings, and glutes.
Leg-Up Hamstring Stretch
Controlled flexibility drill to improve comfortable range of motion.
Legless Rope Climb
Grip and vertical-pull drill building shoulder control and upper-body strength.
Legs Up the Wall
Legs Up the Wall for breathing and recovery focused on full-body coordination.
Levator Scapulae SMR
Self-myofascial release for the levator scapulae using a massage ball against a wall.
Lever Bent-over Row with V-bar (plate loaded)
Horizontal pulling drill that develops back strength and scapular control using a weight plate, with emphasis on the latissimus muscles, upper back and biceps.
Lever Calf Press (plate loaded)
Plate-loaded lever calf press isolating controlled plantar flexion through the ankle.
Lever Calf Stretch (plate loaded)
Mobility drill that develops comfortable range of motion and positional control using a weight plate, with emphasis on the calves.
Lever Deadlift (plate loaded)
Hip-hinge drill that develops posterior-chain strength and control using a weight plate, with emphasis on the glutes and hamstrings.
Lever High Row (plate loaded)
Horizontal pulling drill that develops back strength and scapular control using a weight plate, with emphasis on the latissimus muscles, upper back and biceps.
Lever Hip Thrust (plate loaded)
Hip-hinge drill that develops posterior-chain strength and control using a weight plate, with emphasis on the glutes and hamstrings.
Lever Incline One Arm Chest Press (plate loaded)
Horizontal pressing drill that develops chest, shoulder, and triceps strength using a weight plate, with emphasis on the chest, triceps and shoulders.
Lever Kneeling Leg Curl (plate loaded)
Accessory drill that develops controlled strength in the target muscles using a weight plate, with emphasis on the hamstrings.