Exercise library
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Browse 2,506 exercises by muscle, equipment, experience or goal. Every profile includes practical instructions and coaching guidance.
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2,506 exercises
Lying Knee Raise
Trunk-flexion drill that develops abdominal strength and control using bodyweight, with emphasis on the abdominals.
Lying Knees to Chest Stretch
Supine knees-to-chest stretch for gentle hip flexion and relaxation through the glutes and lower back.
Lying Lat Pulldown
Prone bodyweight arm sweep emphasizing lat and upper-back control.
Lying Leg Curl
Lying machine curl for controlled hamstring isolation.
Lying Leg Overs
Dynamic supine cross-body leg sweep for controlled hip and trunk rotation.
Lying Leg Raise and Hold
Supine straight-leg raise held isometrically while the pelvis and lower back stay controlled.
Lying Leg Raises
Abdominal flexion drill emphasizing controlled reps and steady pelvis position.
Lying Single Leg Raise
Unilateral supine straight-leg raise performed for a full set before changing sides.
Lying Trunk Rotation Stretch
Supine bent-knee rotation stretch moving both knees together from side to side.
Lying Twist Stretch
Unilateral supine spinal twist guiding one bent knee across the body.
Machine Assisted Chin Up
Machine-assisted underhand chin-up reducing bodyweight demand while training the back and elbow flexors.
Machine Chest Fly
Guided chest fly that isolates the pecs with a stable seated setup.
Machine Chest Press
Seated machine chest press providing a stable guided horizontal pressing path.
Machine Decline Chest Press
Guided decline machine press emphasizing the lower-chest pressing line.
Machine Hip Thrust
Machine hip thrust loading controlled hip extension with the upper back supported.
Machine Lateral Raise
Guided lateral raise for side-delt isolation.
Machine Pullover
Machine pullover isolating shoulder extension for the lats.
Machine Row Neutral Grip
Machine Row Neutral Grip for rowing focused on back.
Machine Row Wide Grip
Machine Row Wide Grip for rowing focused on upper back.
Machine Shoulder Press
Guided shoulder press for the delts and triceps with a fixed pressing path.
Machine-Assisted Dip
Counterweighted dip-machine press for chest and triceps with adjustable bodyweight assistance.
Man Maker
Full-body conditioning drill combining strength, rhythm, and repeated effort.
Marching Wall Sit
Wall-sit hold with alternating foot lifts to challenge unilateral pelvic and trunk control.
Meadows Row
Landmine row variation with strong lat emphasis.