Exercise library
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Browse 2,506 exercises by muscle, equipment, experience or goal. Every profile includes practical instructions and coaching guidance.
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2,506 exercises
Lever Reverse grip Lateral Pulldown (plate loaded)
Vertical pulling drill that develops back and arm strength using a weight plate, with emphasis on the latissimus muscles, upper back and biceps.
Lever Row (plate loaded)
Horizontal pulling drill that develops back strength and scapular control using a weight plate, with emphasis on the latissimus muscles, upper back and biceps.
Lever Seated Leg Raise Crunch (plate loaded)
Trunk-flexion drill that develops abdominal strength and control using a weight plate, with emphasis on the abdominals.
Lever Single Arm Neutral Grip Seated Row (plate loaded)
Horizontal pulling drill that develops back strength and scapular control using a weight plate, with emphasis on the latissimus muscles, upper back and biceps.
Lever T bar Row (plate loaded)
Horizontal pulling drill that develops back strength and scapular control using a weight plate, with emphasis on the latissimus muscles, upper back and biceps.
Lever Triceps Dip (plate loaded)
Horizontal pressing drill that develops chest, shoulder, and triceps strength using a weight plate, with emphasis on the triceps, chest and shoulders.
Linear Plank Walk
Core-control drill keeping the trunk stable through a challenging variation.
Lizard Lunge Stretch
Lizard Lunge Stretch for mobility focused on full-body coordination.
Lizard Twist with Reach
Rotational core drill for controlled trunk movement and oblique strength.
Loaded Sled March
Marching sled drill for leg drive and conditioning.
Log Clean
Explosive strength drill coordinating hips, trunk, and upper-body drive.
Log Clean & Press
Explosive strength drill coordinating hips, trunk, and upper-body drive.
Log Standing Shoulder Press
Strict standing press using a strongman log to develop shoulder, triceps, and trunk strength.
London Bridge
Seated high-rope cable row emphasizing upper-back and scapular control.
Low Lunge Stretch
Low Lunge Stretch for mobility focused on full-body coordination.
Low-Bar-Anchored Band Kneeling Single-Leg Kick
Quadruped single-leg band kickback with the band secured under a low bar for glute and hamstring hip-extension work.
Low-Foot Leg Press
Low-foot leg press emphasizing knee flexion and quadriceps loading while the heels remain planted.
Low-to-High Cable Fly
Cable fly path that biases the upper chest.
Lower Back Curl
Prone trunk-extension drill strengthening the lower back through a small controlled range.
Lunge with Twist Stretch
Controlled flexibility drill to improve comfortable range of motion.
Lying Alternate Hip Extension
Accessory drill that develops controlled strength in the target muscles using bodyweight, with emphasis on the glutes.
Lying Back Extension with Press
Posterior-core drill that develops controlled trunk extension using bodyweight, with emphasis on the glutes.
Lying Barbell Triceps Extension
Lying barbell triceps extension with emphasis on pure elbow extension.
Lying Bent Legs Raise
Supine bent-leg raise that trains abdominal control while drawing the knees toward the chest.