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2,506 exercises
Lying Cross Over Knee Pull Down Stretch
Mobility drill that develops comfortable range of motion and positional control using bodyweight, with emphasis on the glutes.
Lying Cross Over Knee Pull Up Stretch
Mobility drill that develops comfortable range of motion and positional control using bodyweight, with emphasis on the glutes.
Lying Dumbbell Around-the-World
Light dumbbell shoulder-and-chest accessory sweeping both arms in a wide arc beside a flat bench.
Lying Floor Fly
Dumbbell chest fly performed on the floor, which limits shoulder extension at the bottom.
Lying Floor Row with Bent Knee
Bent-knee bodyweight row performed from the floor beneath a low, stable handhold.
Lying Full Leg raise
Side-lying straight-leg raise that trains the hip abductors while the trunk stays stable.
Lying Hamstring Stretch with Band
Controlled flexibility drill to improve comfortable range of motion.
Lying Hip Flares
Supine active hip-opening drill moving the knees outward and back under control.
Lying Hip Leg Raise (on floor)
Trunk-flexion drill that develops abdominal strength and control using bodyweight, with emphasis on the hip flexors.
Lying Hip Straight Leg Raise
Trunk-flexion drill that develops abdominal strength and control using bodyweight, with emphasis on the hip flexors.
Lying IT Band Stretch
Controlled flexibility drill to improve comfortable range of motion.
Lying Knee Raise
Trunk-flexion drill that develops abdominal strength and control using bodyweight, with emphasis on the abdominals.
Lying Knees to Chest Stretch
Supine knees-to-chest stretch for gentle hip flexion and relaxation through the glutes and lower back.
Lying Lat Pulldown
Prone bodyweight arm sweep emphasizing lat and upper-back control.
Lying Leg Overs
Dynamic supine cross-body leg sweep for controlled hip and trunk rotation.
Lying Leg Raise and Hold
Supine straight-leg raise held isometrically while the pelvis and lower back stay controlled.
Lying Leg Raises
Abdominal flexion drill emphasizing controlled reps and steady pelvis position.
Lying Single Leg Raise
Unilateral supine straight-leg raise performed for a full set before changing sides.
Lying Trunk Rotation Stretch
Supine bent-knee rotation stretch moving both knees together from side to side.
Lying Twist Stretch
Unilateral supine spinal twist guiding one bent knee across the body.
Machine Assisted Chin Up
Machine-assisted underhand chin-up reducing bodyweight demand while training the back and elbow flexors.
Machine Decline Chest Press
Guided decline machine press emphasizing the lower-chest pressing line.
Machine Pullover
Machine pullover isolating shoulder extension for the lats.
Machine Row Neutral Grip
Machine Row Neutral Grip for rowing focused on back.