Exercise library
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Browse 2,506 exercises by muscle, equipment, experience or goal. Every profile includes practical instructions and coaching guidance.
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2,506 exercises
Medicine Ball 3 Point Stance to Chest Catch & Pass
Reactive medicine-ball drill accelerating from a three-point stance, receiving a pass, and returning it from the chest.
Medicine Ball 3 Point Stance to Chest Pass
Medicine-ball power drill for coordinated trunk and upper-body force.
Medicine Ball Around Head Rotation
Medicine-ball halo circling the head to train controlled shoulder mobility and trunk stability.
Medicine Ball Backward Throw
Medicine-ball power drill for coordinated trunk and upper-body force.
Medicine Ball Behind the Head Throw
Medicine-ball power drill for coordinated trunk and upper-body force.
Medicine Ball Burpee to Chest Press
Full-body conditioning complex combining a burpee, push-up, and standing medicine-ball chest press.
Medicine Ball Chest Pass
Explosive chest pass for upper-body power.
Medicine Ball Chest Pass to Run Release
Medicine-ball power drill for coordinated trunk and upper-body force.
Medicine Ball Cross Body Throw
Medicine-ball power drill for coordinated trunk and upper-body force.
Medicine Ball Crunch
Trunk-flexion drill that develops abdominal strength and control using a medicine ball, with emphasis on the abdominals.
Medicine Ball Crunch on Stability Ball
Trunk-flexion drill that develops abdominal strength and control using a medicine ball, with emphasis on the abdominals.
Medicine Ball Forearm Plank
Core-control drill keeping the trunk stable through a challenging variation.
Medicine Ball Good Morning
Hip-hinge drill training glutes and hamstrings with a braced torso.
Medicine Ball High Plank
Core-control drill keeping the trunk stable through a challenging variation.
Medicine Ball High Plank Lateral Roll
Core-control drill keeping the trunk stable through a challenging variation.
Medicine Ball Lunge with Biceps Curl
Split-stance lower-body drill that develops leg strength, balance, and control using a medicine ball, with emphasis on the quadriceps and glutes.
Medicine Ball Lying Leg Raise
Trunk-flexion drill that develops abdominal strength and control using a medicine ball, with emphasis on the abdominals.
Medicine Ball Mountain Climber
Conditioning drill raising heart rate while challenging coordination.
Medicine Ball Overhead Throw
Medicine Ball Overhead Throw for power development focused on full-body coordination.
Medicine Ball Partner Rotation Pass
Medicine-ball power drill for coordinated trunk and upper-body force.
Medicine Ball Push Up
Pressing drill building chest, shoulder, and triceps strength with medicine-ball.
Medicine Ball Reverse Wood Chop Squat
Squat-pattern drill that develops lower-body strength and control using a medicine ball, with emphasis on the obliques, quadriceps and glutes.
Medicine Ball Russian Twist
Medicine Ball Russian Twist for rotational control focused on obliques.
Medicine Ball Scoop Throw
Medicine Ball Scoop Throw for power development focused on full-body coordination.