Exercise library
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Browse 2,506 exercises by muscle, equipment, experience or goal. Every profile includes practical instructions and coaching guidance.
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2,506 exercises
Side Bridge with Arm Leg Swing
Advanced side-bridge variation coordinating opposite arm and leg swings while the trunk resists rotation.
Side Jump Twist
Bilateral lateral jump with trunk rotation, training reactive power, landing control, and rotational coordination.
Side Lunge
Lateral lower-body movement for adductors, glutes, quads, and hip mobility.
Side Lying Diagonal Backward Leg Raise
Side-lying diagonal leg raise combining hip abduction with a slight backward reach to emphasize the glutes.
Side Lying Floor Stretch
Passive side-lying lateral-body stretch for the lats, obliques, and lower-back side wall.
Side Lying Hip Adduction
Side-lying bottom-leg lift isolating the hip adductors while the pelvis remains stacked.
Side Lying Leg Raise
Side-lying straight-leg hip abduction strengthening the glutes and outer hip.
Side Plank Clamshell
Bent-knee side plank with a clamshell, combining hip external rotation with lateral trunk stability.
Side Plank Hip Abduction
Straight-leg side plank with top-leg hip abduction for outer-hip and lateral trunk strength.
Side Plank Hip Adduction (bent knee)
Bent-knee bench-supported Copenhagen side plank with dynamic lower-leg hip adduction.
Side Plank Hip Dip
Controlled side-plank hip dip training repeated lateral trunk flexion without losing shoulder or pelvic alignment.
Side Plank Oblique Crunch
Side plank with repeated top-elbow-to-hip crunches while the pelvis remains lifted and stacked.
Side Plank Reach-Through
Rotational side-plank reach-through moving through the upper back while the hips stay elevated.
Side Stretch Crunch
Standing lateral stretch-to-crunch moving the obliques through controlled lengthening and shortening.
Side to Side Box Shuffle
Conditioning movement for footwork, pacing, and repeatable lower-body work.
Side To Side Chins
Alternating side-to-side chin-up directing the chest and chin toward each hand under strict control.
Side to Side Jump Rope
Jump-rope conditioning variation alternating small lateral hops on each rope pass.
Side Wrist Pull Stretch
Straight-arm wrist-extensor stretch performed with the palm down and the wrist gently flexed.
Side-Lying External Rotation
Light dumbbell side-lying shoulder external rotation for controlled rotator-cuff strengthening.
Side-Lying Internal Rotation
Light dumbbell side-lying shoulder internal rotation for controlled rotator-cuff strengthening.
Side-On Suspension Twist
Unilateral side-on suspension rotation using both hands on one handle to load the obliques against the anchor.
Sideway Leg Bridge
Forearm-plank leg-abduction drill combining anti-rotation core control with glute and outer-hip work.
Single Arm Cable Lateral Raise
Single-arm cable lateral raise with steady resistance from the start of the rep.
Single Arm Cable Triceps Extension
Single-arm cable triceps extension for better control and side-to-side balance.