Exercise library
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Browse 2,506 exercises by muscle, equipment, experience or goal. Every profile includes practical instructions and coaching guidance.
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2,506 exercises
Pigeon Stretch
Glute and hip external-rotation stretch.
Pike Push-Up
Bodyweight shoulder press pattern from a pike position.
Pilates Clam Kick
Side-lying clam that adds controlled knee extension while the thigh stays abducted and the pelvis remains stacked.
Pilates Double-Leg Stretch
Pilates core-control drill extending both arms and legs away from a curled tabletop position before returning to the knee hug.
Pilates Hundred
Classical Pilates Hundred using ten five-in/five-out breathing cycles with continuous small arm pumps and stable trunk position.
Pilates Roll-Up
Segmental Pilates roll-up from supine to a controlled forward reach and back down without momentum.
Pilates Saw
Seated Pilates rotation flowing into a diagonal forward reach while both sit bones remain grounded.
Pilates Scissors
Alternating straight-leg Pilates scissors combining a curled trunk with controlled opposing leg reaches.
Pilates Side Kick
Side-lying Pilates front-and-back leg sweep requiring a stacked pelvis and controlled hip motion.
Pilates Single-Leg Stretch
Alternating Pilates knee-in and straight-leg reach performed from a curled trunk with stable ribs and pelvis.
Pilates Spine Stretch Forward
Seated Pilates spine-stretch-forward drill using controlled segmental flexion and abdominal support.
Pilates Swan
Pilates spinal-extension repetition initiated through the upper back with light hand assistance and controlled lumbar range.
Pilates Swimming
Prone Pilates endurance drill using small alternating opposite-arm and opposite-leg lifts from a controlled trunk-extension position.
Pilates Teaser
Advanced Pilates roll-up into a balanced straight-leg V position with simultaneous trunk and leg control.
Pinch Grip Carry
Loaded carry using smooth-sided plates pinched between the fingers and thumbs to train grip and upright trunk control.
Pistol Squat
Advanced unsupported single-leg squat requiring controlled ankle range, knee tracking, balance, and full-foot pressure.
Plank Jack
Plank-jack conditioning drill combining rapid foot abduction with a stable braced trunk.
Plank Jack on Elbows
Plank-jack conditioning drill combining rapid foot abduction with a stable braced trunk.
Plank Jack Slide with Towel
Low-impact sliding plank jack using towels under the feet to train trunk and hip control.
Plank Jump
Explosive plank-to-tuck jump that drives both feet toward the hands and returns to high plank.
Plank Knee to Elbow
High-plank knee-to-elbow drill combining trunk stability with alternating hip flexion.
Plank Saw
Forearm-plank body glide that shifts the shoulders behind and ahead of the elbows while the body stays rigid.
Plank Shoulder Tap
Alternating high-plank shoulder tap that challenges anti-rotation control as one hand leaves the floor.
Plank Up-Down
Alternating transition between forearm plank and high plank while resisting trunk rotation.