Exercises by body area
Legs exercises - Page 19
Explore 1,315 legs exercises with clear instructions, muscles worked and practical coaching guidance.
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Wall Ball Squat
Squat-pattern drill for leg strength, depth control, and stable foot pressure.
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Wall Drill
Wall-supported sprint drill teaching forward lean, front-side mechanics, and rapid alternating ground strikes.
View exerciseWall Press Heel Tap
Wall-press dead-bug heel tap training anti-extension core control and alternating hip movement.
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Wall Sit
Isometric quad hold against a wall.
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Wall Sprawl
Conditioning drill raising heart rate while challenging coordination.
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Warrior I
Warrior I for mobility focused on full-body coordination.
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Warrior II
Warrior II for mobility focused on full-body coordination.
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Weighted Donkey Calf Raise
Loaded straight-knee calf raise performed from a supported hip-hinged position.
View exerciseWeighted Dumbbell Lying Knee Raise
Dumbbell-loaded lying knee or leg raise challenging abdominal and hip-flexor control.
View exerciseWeighted Lying Hip Abduction
Accessory drill that develops controlled strength in the target muscles using a barbell, with emphasis on the hip abductors.
View exerciseWeighted Squat Jump with Plate
Explosive drill that develops coordinated force and power using a weight plate, with emphasis on the quadriceps.
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Weighted Squat Walk
Squat-pattern drill for leg strength, depth control, and stable foot pressure.
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Wide Leg Forward Fold Twist
Controlled flexibility drill to improve comfortable range of motion.
View exerciseWide Stance Jump Squat to Narrow Stance Jump Squat
Explosive drill that develops coordinated force and power using bodyweight, with emphasis on the quadriceps.
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Wide-Stance Hack Squat
Wide-stance hack squat using a guided path with greater glute and adductor contribution.
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Wind Sprints
Cardio drill for pacing, aerobic work, and repeatable conditioning.
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Windshield Wiper
Rotational core drill for controlled trunk movement and oblique strength.
View exerciseYoke Walk
Strongman-style drill for total-body strength, grip, and bracing.
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Zercher Good Morning
Zercher-loaded good morning challenging the posterior chain and trunk with the bar held in the elbow creases.
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