Exercises by body area
Legs exercises - Page 18
Explore 1,315 legs exercises with clear instructions, muscles worked and practical coaching guidance.
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Straight-Leg Hip Bridge
Long-lever floor bridge using straight legs and heel pressure to emphasize hamstrings and glutes.
View exerciseStride Jump Crossover
Explosive crossover stride jump over a low box, transferring from one foot on the box to the opposite side.
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Suitcase Carry
Unilateral dumbbell carry for grip, posture, and resistance to lateral trunk flexion and rotation.
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Suitcase Crunch
Long-lever tuck crunch closing extended arms and legs into a compact suitcase position.
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Suitcase Deadlift
Single-dumbbell deadlift from beside the foot, combining hip extension with anti-lateral-flexion trunk control.
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Sumo Deadlift
Wide-stance barbell deadlift combining hip and knee extension with a close, vertical bar path.
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Sumo Deadlift High Pull
Explosive wide-stance barbell pull in which forceful hip and knee extension drives the bar upward before the elbows rise.
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Sumo Squat Low Pulse
Wide-stance squat held near the bottom while controlled short-range pulses maintain leg and hip tension.
View exerciseSuperman Row with Towel
Prone trunk-extension hold combined with a towel pulldown from overhead toward the upper chest.
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Supine Back Body-Line Drill
Supine gymnastics alignment drill lowering a dowel and both legs away from the trunk while the ribs and lower back remain fixed to the floor.
View exerciseSupine Bent-Knee Twist with Stability Ball
Supine lower-trunk rotation with a stability ball held between the bent knees for controlled oblique and adductor work.
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Supine Figure-Four Stretch
Supine Figure-Four Stretch for mobility focused on full-body coordination.
View exerciseSupported Single-Leg High Knee to Butt Kick
Supported unilateral running-mechanics drill linking a high-knee drive with a heel-to-glute action.
View exerciseSupported Standing Straight-Leg Hip Extension
Low-load standing hip-extension drill lifting one straight leg behind the body while support keeps the pelvis and trunk stable.
View exerciseSuspended Plank Hip Twist
Feet-suspended high-plank rotation moving both legs side to side while the shoulders stay stacked over the hands.
View exerciseSuspended Reverse Crunch
Supine reverse crunch with the feet supported in suspension straps, emphasizing posterior pelvic curl under controlled strap tension.
View exerciseSuspension Forward Lunge with Rear Fly
Coordinated forward lunge and suspension rear fly combining unilateral leg work with upper-back and rear-shoulder pulling.
View exerciseSuspension Jackknife Pike
Feet-suspended high-plank pike lifting straight legs and hips toward the ceiling under strict trunk control.
View exerciseSuspension Oblique Knee Tuck
Feet-suspended high-plank knee tuck drawing both knees toward one shoulder to add controlled rotation.
View exerciseSuspension-Anchored Sit-Up
Full-range floor sit-up with the feet lightly anchored in suspension cradles.
View exerciseSuspension-Assisted Standing Hip Abduction
Standing hip abduction using suspension handles for balance while the free leg lifts laterally.
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Swimmer
Posterior-chain drill strengthening the back side with controlled extension.
View exerciseSwing 360
Rhythmic full-body 360-degree turn for rotational coordination, mobility, and light conditioning.
View exerciseTable Top Bridge Rotation
Reverse-tabletop bridge with a controlled under-and-over arm reach for glute strength and thoracic rotation.
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Thomas Stretch
Controlled flexibility drill to improve comfortable range of motion.
View exerciseTib Bar Tibialis Raise
Loaded seated tib-bar dorsiflexion strengthening the tibialis anterior through a controlled ankle range.
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Tibialis Raise
Bodyweight shin raise for ankle dorsiflexion strength and lower-leg balance.
View exerciseTiger Curl Pose
Quadruped yoga flow combining opposite arm-leg extension with a controlled knee-to-elbow curl.
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Tin Soldiers
Dynamic straight-leg walking drill for hamstring mobility, upright posture, and controlled coordination.
View exerciseTire Flip
Strongman-style drill for total-body strength, grip, and bracing.
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Toe Walk
Tiptoe walking drill for calf endurance, ankle control, and foot stability.
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Towel Hamstring Curl
Sliding bridge hamstring curl using towels under the heels for controlled knee flexion and hip extension.
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Trail Run
Cardio drill for pacing, aerobic work, and repeatable conditioning.
View exerciseTrap Bar B Stance Deadlift
Hip-hinge drill training glutes and hamstrings with a braced torso.
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Trap Bar Deadlift
Trap-bar pull blending hinge and leg drive.
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Trap Bar Jump
Trap Bar Jump for power development focused on quadriceps.
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Trap Bar Romanian Deadlift
Trap Bar Romanian Deadlift for hip hinging focused on hamstrings.
View exerciseTrap Bar Squat
Squat-pattern drill for leg strength, depth control, and stable foot pressure.
View exerciseTrap Bar Uneven Deadlift
Asymmetrically loaded trap-bar deadlift challenging anti-lateral-flexion and anti-rotation control.
View exerciseTreadmill Incline Run
Incline treadmill running for aerobic conditioning with greater uphill leg and cardiovascular demand.
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Treadmill Incline Walk
Low-impact incline treadmill walking for aerobic work and greater posterior-chain demand.
View exerciseTreadmill Run
Cardio drill for pacing, aerobic work, and repeatable conditioning.
View exerciseTreadmill Walk
Cardio drill for pacing, aerobic work, and repeatable conditioning.
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Tree Pose
Tree Pose for balance and control focused on full-body coordination.
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Triangle Pose
Standing triangle pose combining hamstring and adductor length with controlled thoracic rotation.
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TRX Body Saw
TRX Body Saw for trunk control focused on abs.
View exerciseTRX Bulgarian Split Squat
Rear-foot-suspended Bulgarian split squat adding moving-support balance demand to unilateral leg strength.
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TRX Curtsy Lunge
TRX Curtsy Lunge for lunge work focused on glutes.
View exerciseTRX Glute Bridge
Suspended-heel glute bridge adding hamstring work and strap-stability demand to bilateral hip extension.
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TRX Hamstring Curl
TRX Hamstring Curl for isolation focused on hamstrings.
View exerciseTRX Knee to Elbow
Feet-suspended cross-body knee drive combining high-plank stability with alternating trunk rotation.
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TRX Knee Tuck
TRX Knee Tuck for trunk control focused on abs.
View exerciseTRX Lunge
Single-leg lower-body drill building leg strength, balance, and control.
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TRX Single-Leg Squat
TRX Single-Leg Squat for balance and control focused on quadriceps.
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TRX Squat
TRX Squat for squatting focused on quadriceps.
View exerciseTRX Squat and Fly
Suspension squat combined with a straight-arm T fly for coordinated leg, rear-shoulder, and upper-back work.
View exerciseTRX Squat and Row
Suspension squat followed by a body-angle row for coordinated lower-body and upper-back strength.
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Tuck Jump
Tuck Jump for power development focused on quadriceps.
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Turkish Get-Up
Complex full-body get-up for shoulder, hip, and trunk control.
View exerciseTwist Hip Lift
Rotational core drill that develops coordinated trunk strength and control using bodyweight, with emphasis on the glutes.
View exerciseTwist Squat
Squat-pattern drill that develops lower-body strength and control using bodyweight, with emphasis on the glutes and quadriceps.
View exerciseTwist Step Stretch
Mobility drill that develops comfortable range of motion and positional control using bodyweight, with emphasis on the glutes.
View exerciseTwist Superman
Posterior-core drill that develops controlled trunk extension using bodyweight, with emphasis on the lower back.
View exerciseTwisted Leg Lunge Pose
Mobility drill that develops comfortable range of motion and positional control using bodyweight, with emphasis on the obliques.
View exerciseTwisted Leg Raise
Trunk-flexion drill that develops abdominal strength and control using bodyweight, with emphasis on the hip flexors.
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Upward Facing Dog Stretch
Active upward-facing dog opening the front body while the arms and feet support the lifted pelvis and thighs.
View exerciseVersa Climber
Conditioning movement for footwork, pacing, and repeatable lower-body work.
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Vertical Jump
Plyometric lower-body drill developing power, rhythm, and landing control.
View exerciseVertical Leg Raise (on parallel bars)
Trunk-flexion drill that develops abdominal strength and control using bodyweight, with emphasis on the hip flexors.
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Walk
Conditioning movement for footwork, pacing, and repeatable lower-body work.
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Walking Lunge
Traveling lunge that trains the quads, glutes, and balance.
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Wall Ball
Squat-to-throw conditioning drill with a medicine ball.
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