Exercise library
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Browse 2,506 exercises by muscle, equipment, experience or goal. Every profile includes practical instructions and coaching guidance.
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2,506 exercises
Stride Jump Crossover
Explosive crossover stride jump over a low box, transferring from one foot on the box to the opposite side.
Suitcase Carry
Unilateral dumbbell carry for grip, posture, and resistance to lateral trunk flexion and rotation.
Suitcase Crunch
Long-lever tuck crunch closing extended arms and legs into a compact suitcase position.
Suitcase Deadlift
Single-dumbbell deadlift from beside the foot, combining hip extension with anti-lateral-flexion trunk control.
Sumo Deadlift
Wide-stance barbell deadlift combining hip and knee extension with a close, vertical bar path.
Sumo Deadlift High Pull
Explosive wide-stance barbell pull in which forceful hip and knee extension drives the bar upward before the elbows rise.
Sumo Squat Low Pulse
Wide-stance squat held near the bottom while controlled short-range pulses maintain leg and hip tension.
Superman Row with Towel
Prone trunk-extension hold combined with a towel pulldown from overhead toward the upper chest.
Supinated Grip Inverted Row
Underhand inverted row beneath a securely racked bar, emphasizing the back and biceps while the body stays rigid.
Supination Bar Suspension Stretch
Controlled underhand fixed-bar hang or supported lean stretching the biceps, forearms, and front of the shoulders.
Supine Back Body-Line Drill
Supine gymnastics alignment drill lowering a dowel and both legs away from the trunk while the ribs and lower back remain fixed to the floor.
Supine Bent-Knee Twist with Stability Ball
Supine lower-trunk rotation with a stability ball held between the bent knees for controlled oblique and adductor work.
Supine Figure-Four Stretch
Supine Figure-Four Stretch for mobility focused on full-body coordination.
Supported Single-Leg High Knee to Butt Kick
Supported unilateral running-mechanics drill linking a high-knee drive with a heel-to-glute action.
Supported Standing Straight-Leg Hip Extension
Low-load standing hip-extension drill lifting one straight leg behind the body while support keeps the pelvis and trunk stable.
Suspended Feet Elevated Push Up
Push-up with both feet suspended in straps, adding instability and anti-extension demand to the upper-body press.
Suspended Plank Hip Twist
Feet-suspended high-plank rotation moving both legs side to side while the shoulders stay stacked over the hands.
Suspended Reverse Crunch
Supine reverse crunch with the feet supported in suspension straps, emphasizing posterior pelvic curl under controlled strap tension.
Suspender Lat Stretch
Suspension-assisted lat and side-body stretch performed by sitting the hips back under long supported arms.
Suspender Rear Delt Row
High-elbow suspension row shifting emphasis toward the rear delts, rhomboids, and upper back.
Suspender Reverse Fly
Straight-arm suspension reverse fly for rear-deltoid and upper-back strength with adjustable body-angle loading.
Suspender Shoulder External Rotation
Light body-angle suspension drill rotating the forearms outward while the elbows remain fixed beside the ribs.
Suspender Side Stretch
Suspension-assisted standing side bend lengthening the lats, obliques, and lateral hip line.
Suspender Supine Crunch
Supine trunk curl with the feet supported in suspension cradles and the pelvis kept quiet.